This audio works on the principal that when you are able to shut off your pain (such as is surgical procedures without anaesthetic and using hypnosis) that the pain is still there but not focused on and that it is kept in a kind of psychological storage area within the brain. This is done by adjusting the language applied to the pain so that it can reduce by using lower level pain descriptions.
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Alongside the eating audio, this one is helping me to generally become more healthy and to control the pain caused by fybromyalgia. It is not a quick fix, but I am confident after initial success that I will conquer this!