Victoria Waligo

North-West London

07901918309

Are you experiencing stress, anxiety, depression, trauma or a decline in the quality of your life and relationships? As a wife, mother, grandmother and professional therapist, I am well equipped to help you rebuild your life, take control of your circumstances and live a more fulfilling life both privately and publicly.

If you are concerned or worried about your future or that of someone you know, look no further. My name is Victoria Waligo, and I am a qualified therapist with a passion to make a difference in people’s lives. Your testimonial will be a building block to this worthy mission.

With my NLP (Neuro-Linguistic Programming) expertise on how we think (neuro), how we communicate (linguistic), and how we behave (programming), there is a solution to every problem. This exciting journey with Oxford Minds Therapy begins with a FREE Online Consultation (worth £85) to get to know you first and your circumstances.

Following the free consultation, we can book a follow-up therapy session to discuss your Personalised Therapy Plan. Over the subsequent weeks, we can work together comfortably towards your desired state and outcomes.

Prior to becoming an NLP (Neuro-Linguistic Programming) practitioner and subsequently a Hypnotherapist, I had the opportunity to contribute positively to people’s lives and gained a range of people building skills through my work in the Travel & Tourism industry and as a Senior Lecturer in the UK’s Higher Education sector for over 20 years.

I discovered NLP and hypnotherapy during my search for a career change to a more impactful transformative sector. With the growing need for Mental Health support -especially post-pandemic, the People Building franchise was the perfect partner to enable me to share my therapeutic skills.

WHY NLP?

NLP offers tools and techniques that enable me to penetrate the sensory information around you which translates into thoughts and ideas that affect your mind, physical well-being, behaviour and therefore quality of life. NLP is a way of changing thoughts and behaviours to help achieve desired outcomes

NLP is an attitudinal approach that uses strategies to consistently produce a specific and desired outcome. NLP presupposes that you have the capacity to be empowered to overcome your challenges, making it an accelerated process to achieve your outcomes. Compared with traditional modalities such as counselling or psychotherapy, NLP can address your issues effectively in a matter of weeks.

WHY HYPNOTHERAPY?

Hypnotherapy can be beneficial for addressing a variety of issues and promoting personal growth. Hypnotherapy aims to access the subconscious mind to help you make positive changes in your thoughts, feelings, and behaviours. It can be effective in treating conditions such as anxiety, phobias, insomnia, and stress-related disorders. By accessing the subconscious mind, you can gain insights, reframe negative beliefs, and develop new coping strategies.

Hypnotherapy is often used in conjunction with other therapeutic approaches to enhance treatment outcomes, such as NLP. It can empower you to overcome obstacles, improve self-confidence, and achieve personal goals.

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How Can Our Therapy & Coaching Help You?

NLP therapy, or Neuro-Linguistic Programming therapy, is a powerful approach that can help individuals transform their thoughts, emotions, and behaviours. It is a form of psychological counseling that focuses on the connection between our neurology (how our brain works), language (how we communicate with ourselves and others), and programming (the patterns of behavior we have learned).

NLP coaching can assist individuals in various ways. Firstly, it helps people gain a deeper understanding of their own thought patterns and belief systems. By identifying and challenging negative or limiting beliefs, individuals can reshape their thinking and create more positive and empowering beliefs.

NLP can equip individuals with effective communication skills. It helps improve interpersonal relationships by enhancing one's ability to understand and connect with others. By learning to communicate more effectively, individuals can build healthier and more satisfying relationships.

Coaching and therapy with NLP aids in managing emotions and promoting emotional well-being. It provides techniques for regulating emotions, overcoming fears and phobias, and reducing anxiety and stress. Through NLP techniques such as anchoring and reframing, individuals can reframe negative experiences and develop more resourceful emotional states.

Moreover, NLP coaching can be helpful in overcoming unwanted habits or behaviours. By identifying the triggers and patterns associated with these behaviours, individuals can learn strategies to break free from them and develop healthier habits.

Our therapy offers a holistic and practical approach to personal growth and transformation. It can help individuals gain self-awareness, improve communication, manage emotions, and overcome unwanted behaviours. With the guidance of a skilled NLP therapist, individuals can tap into their full potential and live a more fulfilling and empowered life.

Our practitioners are often trained in other disciplines such as Counselling, Cognitive Behavioural Therapy (CBT), psychology, and Integral Eye Movement Therapy (IEMT) are all different approaches to understanding and addressing mental and emotional well-being.

Counselling is a broad term that refers to the process of providing guidance and support to individuals facing personal, emotional, or psychological challenges. Counsellors provide a safe and confidential space for individuals to explore their thoughts, feelings, and concerns. They use various therapeutic techniques to help individuals gain insight, cope with difficulties, and make positive changes in their lives.

CBT, or Cognitive Behavioural Therapy, is a specific type of counselling that focuses on the connection between our thoughts, emotions, and behaviours. It is based on the idea that our thoughts influence our feelings and actions. CBT therapists work with individuals to identify and challenge negative or unhelpful thought patterns and replace them with more positive and constructive ones. This approach can be effective in treating a range of mental health conditions, including anxiety, depression, and phobias.

Psychology is the scientific study of the mind and behaviour. Psychologists use various research methods and theories to understand how people think, feel, and behave. They apply this knowledge to help individuals improve their mental health and well-being. Psychologists may use different therapeutic approaches, such as counselling, CBT, or other evidence-based treatments, depending on the needs of their clients.

IEMT, or Integral Eye Movement Therapy, is a relatively newer therapeutic approach that focuses on resolving emotional issues by working with eye movements. It involves guiding clients to move their eyes in specific patterns while recalling and processing distressing memories or emotions. IEMT aims to create new insights and release negative emotional patterns associated with past experiences. It can be particularly helpful in addressing trauma, phobias, and emotional disturbances. [Read Less]