This podcast is all about the benefits of meditation and taking time to be still in the way that suits you best.
Making time to meditate is not essential. You will not starve without it, you will not suffocate without it and you will not dehydrate without it. It is not essential in your survival as a human being.
However if you want to function better, feel better and achieve more then it might be something worth factoring into your routine.
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