Or view our range of MP3 audios below…..

Over the years, People Building has built up a catalogue of hypnosis audios, which have been written and recorded by Senior Hypnotherapist, Gemma Bailey.

The hypnosis audios are now available as MP3 downloads so that you can begin to create the changes in life you wish to make simply by putting your feet up and listening. Whether you want to only use these audios or in conjunction with formalised therapy sessions you may be receiving, these audios will provide effective solutions to help you overcome your problems.

The hypnosis audios each contain a hypnotic induction and deepener to allow you to engage in the deepest level of trance possible. This is aided by some relaxing back ground music and specific language patterns that are more likely to be accepted by the unconscious.

Please click on a link below to jump to your preferred audio category:

Confidence Audios Quit Smoking Audios Weight Loss Audios
Health & Wellbeing Audios Fears & Phobia Audios Personal Development Audios
Habits & Compultions Audios Emotional Improvement Audios Addictions Audios
Confidence AUDIOS
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BUY BUNDLE (£60.97)
Hypnosis Audio Name (click name for more info) Cost Rating Reviews Purchase
Have Confidence in Exams £7.99 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5, rated) Comments Off on Have Confidence in Exams
Use the Confidence of Others Audio £7.99 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 (1 votes, average: 4.00 out of 5, rated) 2 Reviews
Confidence from Thin Air Audio £7.99 3 votes, average: 3.33 out of 53 votes, average: 3.33 out of 53 votes, average: 3.33 out of 53 votes, average: 3.33 out of 53 votes, average: 3.33 out of 5 (3 votes, average: 3.33 out of 5, rated) 3 Reviews
Certainty for Public Speaking Audio £7.99 2 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 5 (2 votes, average: 4.00 out of 5, rated) 1 Review
Self Worth in Career Audio £7.99 3 votes, average: 3.33 out of 53 votes, average: 3.33 out of 53 votes, average: 3.33 out of 53 votes, average: 3.33 out of 53 votes, average: 3.33 out of 5 (3 votes, average: 3.33 out of 5, rated) 3 Reviews
Improve Confidence Audio £7.99 2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 (2 votes, average: 4.50 out of 5, rated) 1 Review
Confidence Within A Team Audio £7.99 2 votes, average: 3.00 out of 52 votes, average: 3.00 out of 52 votes, average: 3.00 out of 52 votes, average: 3.00 out of 52 votes, average: 3.00 out of 5 (2 votes, average: 3.00 out of 5, rated) 1 Review
Positive Inner Voice Audio £7.99 3 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 5 (3 votes, average: 4.00 out of 5, rated) 1 Review
Inter-Personal Skills Audio £7.99 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 (1 votes, average: 4.00 out of 5, rated) 1 Review
Confidence Audio £7.99 2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 (2 votes, average: 4.50 out of 5, rated) 2 Reviews
Quit Smoking AUDIOS
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BUY BUNDLE (£35.97)
Hypnosis Audio Name (click name for more info) Cost Rating Reviews Purchase
Quit Smoking Confidence Audio £7.99 2 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 5 (2 votes, average: 3.50 out of 5, rated) 1 Review
Quit Weed Audio £7.99 2 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 5 (2 votes, average: 3.50 out of 5, rated) 1 Review
The Ultimate and Approved Quit Smoking Audio £7.99 3 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 5 (3 votes, average: 4.33 out of 5, rated) 3 Reviews
Smokers Relapse Audio £7.99 2 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 5 (2 votes, average: 3.50 out of 5, rated) 1 Review
Cigarettes and Alcohol Audio £7.99 1 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 5 (1 votes, average: 2.00 out of 5, rated) Comments Off on Cigarettes and Alcohol Audio
Stop Smoking Metaphor Audio £7.99 2 votes, average: 1.00 out of 52 votes, average: 1.00 out of 52 votes, average: 1.00 out of 52 votes, average: 1.00 out of 52 votes, average: 1.00 out of 5 (2 votes, average: 1.00 out of 5, rated) Comments Off on Stop Smoking Metaphor Audio
Weight Loss AUDIOS
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BUY BUNDLE (£74.97)
Audio Name (click name for more info) Cost Rating Reviews Purchase
Weight Loss Getting Leverage Audio £7.99 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5, rated) Comments Off on Weight Loss Getting Leverage Audio
Split Road Weight Loss Audio £7.99 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 (1 votes, average: 4.00 out of 5, rated) 1 Review
Eat Less Audio £7.99 2 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 5 (2 votes, average: 3.50 out of 5, rated) 2 Reviews
Further Weight Loss Audio £7.99 2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 (2 votes, average: 4.50 out of 5, rated) Comments Off on Further Weight Loss Audio
Appreciating Weight Loss Audio £7.99 1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5 (1 votes, average: 3.00 out of 5, rated) 2 Reviews
Weight Loss – Enhancing Self Belief Audio £7.99 1 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 5 (1 votes, average: 2.00 out of 5, rated) 1 Review
Leverage – Motivation to Exercise Audio £7.99 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 (1 votes, average: 4.00 out of 5, rated) 2 Reviews
Weight Loss Subconscious Protection Audio £7.99 1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5 (1 votes, average: 3.00 out of 5, rated) 1 Review
Weight Loss Change Personal History Audio £7.99 1 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 51 vote, average: 2.00 out of 5 (1 votes, average: 2.00 out of 5, rated) 1 Review
Chocolate Addiction Audio £7.99 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5, rated) 1 Review
Health and Wellbeing AUDIOS
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BUY BUNDLE (£52.97)
Hypnosis Audio Name (click name for more info) Cost Rating Reviews Purchase
Sleep Audio £7.99 1 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 5 (1 votes, average: 1.00 out of 5, rated) 1 Review
Premature Ejaculation Audio £7.99 1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5 (1 votes, average: 3.00 out of 5, rated) 1 Review
Erectile Dysfunction Audio £7.99 2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 (2 votes, average: 4.50 out of 5, rated) 1 Review
Pain Control Hypnosis Audio £7.99 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 (1 votes, average: 4.00 out of 5, rated) 1 Review
Travel Sickness Audio £7.99 3 votes, average: 1.67 out of 53 votes, average: 1.67 out of 53 votes, average: 1.67 out of 53 votes, average: 1.67 out of 53 votes, average: 1.67 out of 5 (3 votes, average: 1.67 out of 5, rated) Comments Off on Travel Sickness Audio
Candida Audio £7.99 4 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 5 (4 votes, average: 4.00 out of 5, rated) Comments Off on Candida Audio
Dispersing Anxiety Sickness Audio £7.99 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5, rated) 1 Review
Body Returning to Good Health Audio £7.99 2 votes, average: 2.50 out of 52 votes, average: 2.50 out of 52 votes, average: 2.50 out of 52 votes, average: 2.50 out of 52 votes, average: 2.50 out of 5 (2 votes, average: 2.50 out of 5, rated) 1 Review
Relaxing Inner Self for Healing Audio £7.99 1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5 (1 votes, average: 3.00 out of 5, rated) 1 Review
Radio Metaphor Audio £7.99 1 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 5 (1 votes, average: 1.00 out of 5, rated) 2 Reviews
Fears and Phobias AUDIOS
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BUY BUNDLE (£29.97)
Hypnosis Audio Name (click name for more info) Cost Rating Reviews Purchase
Metaphor for Needle Phobia Audio £7.99 2 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 5 (2 votes, average: 4.00 out of 5, rated) Comments Off on Metaphor for Needle Phobia Audio
Fear of Going Out Audio £7.99 4 votes, average: 2.75 out of 54 votes, average: 2.75 out of 54 votes, average: 2.75 out of 54 votes, average: 2.75 out of 54 votes, average: 2.75 out of 5 (4 votes, average: 2.75 out of 5, rated) Comments Off on Fear of Going Out Audio
Football Metaphor for Fears and Phobias Audio £7.99 1 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 5 (1 votes, average: 1.00 out of 5, rated) Comments Off on Football Metaphor for Fears and Phobias Audio
Metaphor for Ignoring Phobias Audio £7.99 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5, rated) 1 Review
Fear of Flying Audio £7.99 1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5 (1 votes, average: 3.00 out of 5, rated) 1 Review
Emotional Improvement AUDIOS
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BUY BUNDLE (£89.97)
Hypnosis Audio Name (click name for more info) Cost Rating Reviews Purchase
Look After Yourself Audio £7.99 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5, rated) Comments Off on Look After Yourself Audio
Hurt in Love Audio £7.99 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5, rated) Comments Off on Hurt in Love Audio
Stop Lying Audio £7.99 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5, rated) 1 Review
Accepting Happiness Audio £7.99 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5, rated) Comments Off on Accepting Happiness Audio
Motivation Audio £7.99 1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5 (1 votes, average: 3.00 out of 5, rated) 1 Review
Increase Self Esteem Audio £7.99 2 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 5 (2 votes, average: 3.50 out of 5, rated) Comments Off on Increase Self Esteem Audio
Relaxation and Healing for Children Audio £7.99 3 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 5 (3 votes, average: 4.33 out of 5, rated) 1 Review
Anxiety Audio £7.99 3 votes, average: 2.33 out of 53 votes, average: 2.33 out of 53 votes, average: 2.33 out of 53 votes, average: 2.33 out of 53 votes, average: 2.33 out of 5 (3 votes, average: 2.33 out of 5, rated) Comments Off on Anxiety Audio
Abundance Audio £7.99 1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5 (1 votes, average: 3.00 out of 5, rated) Comments Off on Abundance Audio
Living With Narcissists Audio £7.99 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 (1 votes, average: 4.00 out of 5, rated) 1 Review
Habits and Compulsions AUDIOS
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BUY BUNDLE (£23.97)
Hypnosis Audio Name (click name for more info) Cost Rating Reviews Purchase
OCD Audio £7.99 3 votes, average: 3.00 out of 53 votes, average: 3.00 out of 53 votes, average: 3.00 out of 53 votes, average: 3.00 out of 53 votes, average: 3.00 out of 5 (3 votes, average: 3.00 out of 5, rated) Comments Off on OCD Audio
Nail Biting Audio £7.99 3 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 5 (3 votes, average: 4.67 out of 5, rated) Comments Off on Nail Biting Audio
Nail Biting Reducing Habits Audio £7.99 2 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 5 (2 votes, average: 3.50 out of 5, rated) Comments Off on Nail Biting Reducing Habits Audio
Stop Evening Drinking Habit Audio £7.99 3 votes, average: 3.67 out of 53 votes, average: 3.67 out of 53 votes, average: 3.67 out of 53 votes, average: 3.67 out of 53 votes, average: 3.67 out of 5 (3 votes, average: 3.67 out of 5, rated) 1 Review
Emotional Improvement AUDIOS
MORE INFO
BUY BUNDLE (£87.97)
Hypnosis Audio Name (click name for more info) Cost Rating Reviews Purchase
Look After Yourself Audio £7.99 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5, rated) Comments Off on Look After Yourself Audio
Hurt in Love Audio £7.99 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5, rated) Comments Off on Hurt in Love Audio
Stop Lying Audio £7.99 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5, rated) 1 Review
Accepting Happiness Audio £7.99 0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5, rated) Comments Off on Accepting Happiness Audio
Motivation Audio £7.99 1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5 (1 votes, average: 3.00 out of 5, rated) 1 Review
Increase Self Esteem Audio £7.99 2 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 5 (2 votes, average: 3.50 out of 5, rated) Comments Off on Increase Self Esteem Audio
Relaxation and Healing for Children Audio £7.99 3 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 53 votes, average: 4.33 out of 5 (3 votes, average: 4.33 out of 5, rated) 1 Review
Anxiety Audio £7.99 3 votes, average: 2.33 out of 53 votes, average: 2.33 out of 53 votes, average: 2.33 out of 53 votes, average: 2.33 out of 53 votes, average: 2.33 out of 5 (3 votes, average: 2.33 out of 5, rated) Comments Off on Anxiety Audio
Abundance Audio £7.99 1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5 (1 votes, average: 3.00 out of 5, rated) Comments Off on Abundance Audio
Living With Narcissists Audio £7.99 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 (1 votes, average: 4.00 out of 5, rated) 1 Review
Addictions AUDIOS
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BUY BUNDLE (£29.97)
Hypnosis Audio Name (click name for more info) Cost Rating Reviews Purchase
Porn Addiction Audio £7.99 2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 (2 votes, average: 4.50 out of 5, rated) 1 Review
Dealing with Drug Addiction Audio £7.99 1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5 (1 votes, average: 3.00 out of 5, rated) Comments Off on Dealing with Drug Addiction Audio
Split Road Drug Addiction Audio £7.99 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 (1 votes, average: 4.00 out of 5, rated) Comments Off on Split Road Drug Addiction Audio
Parts Therapy, Dealing with Addiction Audio £7.99 1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5 (1 votes, average: 4.00 out of 5, rated) 1 Review
Reducing Drugs Audio £7.99 1 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 5 (1 votes, average: 1.00 out of 5, rated) 1 Review