Adelle Shaw-Flach

UK - East

07810346107

Anxiety is something I deeply understand. At one point, I struggled with anxiety so intensely that I worried I might never recover. But – I got the right help and my life transformed completely. Now, I’m here to help you. We’ll work together to bring back peaceful nights of sleep, boost your energy, and stabilize your mood. We’ll improve how you connect with the people you care about and give you strength in your parenting and your career. With the right tools and understanding, you can feel truly well again, not just on the surface, but deep down where it counts.

And putting on a brave face? It’s exhausting, isn’t it? Pretending everything is okay when inside, you feel like you’re struggling just to keep your head above water can make you feel even more alone and overwhelmed. Anxiety can show up in a number of ways – for some it’s the constant worrying and difficulty focusing and making decisions; for others, it can feel very physical – tense muscles, stomach problems, headaches.

Stress, anxiety and trauma can really affect every corner of your life, affecting the quality of your sleep, your energy, your mood, and even how you connect with your partner and children. It can mean your mood might swing up and down too, which can make things tough with friends, family, and colleagues. You might be snappy or withdraw from others without meaning to.

I know how hard it is to relax when anxiety takes over, getting a good night’s sleep can seem impossible. This can drain your energy and make even the smallest tasks seem overwhelming, along with the never-ending loops of worry in your mind.

With personalized therapeutic techniques, you can begin to feel not only fine but truly well. If you’re ready then let’s chat. Schedule a complimentary consultation, valued at £200, and see how we can work together.”

I work mostly via Zoom for convenient, flexible sessions. For clients preferring in-person support, I’m based in Bedfordshire and easily accessible from Hertfordshire, Cambridgeshire, Northamptonshire and Leicestershire.

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How Can Our Therapy & Coaching Help You?

NLP therapy, or Neuro-Linguistic Programming therapy, is a powerful approach that can help individuals transform their thoughts, emotions, and behaviours. It is a form of psychological counseling that focuses on the connection between our neurology (how our brain works), language (how we communicate with ourselves and others), and programming (the patterns of behavior we have learned).

NLP coaching can assist individuals in various ways. Firstly, it helps people gain a deeper understanding of their own thought patterns and belief systems. By identifying and challenging negative or limiting beliefs, individuals can reshape their thinking and create more positive and empowering beliefs.

NLP can equip individuals with effective communication skills. It helps improve interpersonal relationships by enhancing one's ability to understand and connect with others. By learning to communicate more effectively, individuals can build healthier and more satisfying relationships.

Coaching and therapy with NLP aids in managing emotions and promoting emotional well-being. It provides techniques for regulating emotions, overcoming fears and phobias, and reducing anxiety and stress. Through NLP techniques such as anchoring and reframing, individuals can reframe negative experiences and develop more resourceful emotional states.

Moreover, NLP coaching can be helpful in overcoming unwanted habits or behaviours. By identifying the triggers and patterns associated with these behaviours, individuals can learn strategies to break free from them and develop healthier habits.

Our therapy offers a holistic and practical approach to personal growth and transformation. It can help individuals gain self-awareness, improve communication, manage emotions, and overcome unwanted behaviours. With the guidance of a skilled NLP therapist, individuals can tap into their full potential and live a more fulfilling and empowered life.

Our practitioners are often trained in other disciplines such as Counselling, Cognitive Behavioural Therapy (CBT), psychology, and Integral Eye Movement Therapy (IEMT) are all different approaches to understanding and addressing mental and emotional well-being.

Counselling is a broad term that refers to the process of providing guidance and support to individuals facing personal, emotional, or psychological challenges. Counsellors provide a safe and confidential space for individuals to explore their thoughts, feelings, and concerns. They use various therapeutic techniques to help individuals gain insight, cope with difficulties, and make positive changes in their lives.

CBT, or Cognitive Behavioural Therapy, is a specific type of counselling that focuses on the connection between our thoughts, emotions, and behaviours. It is based on the idea that our thoughts influence our feelings and actions. CBT therapists work with individuals to identify and challenge negative or unhelpful thought patterns and replace them with more positive and constructive ones. This approach can be effective in treating a range of mental health conditions, including anxiety, depression, and phobias.

Psychology is the scientific study of the mind and behaviour. Psychologists use various research methods and theories to understand how people think, feel, and behave. They apply this knowledge to help individuals improve their mental health and well-being. Psychologists may use different therapeutic approaches, such as counselling, CBT, or other evidence-based treatments, depending on the needs of their clients.

IEMT, or Integral Eye Movement Therapy, is a relatively newer therapeutic approach that focuses on resolving emotional issues by working with eye movements. It involves guiding clients to move their eyes in specific patterns while recalling and processing distressing memories or emotions. IEMT aims to create new insights and release negative emotional patterns associated with past experiences. It can be particularly helpful in addressing trauma, phobias, and emotional disturbances. [Read Less]