Paula Emmens

UK - South East

07494214673

Hello, I’m Paula, a therapeutic coach, NLP Trainer, and Clinical Hypnotherapist on a mission to help people achieve their deserved outcomes and transform their lives. My journey into the world of therapy and coaching began with a deep passion for understanding the human mind and unlocking its incredible potential.

As a child, I was naturally curious about people’s behaviours, emotions, and thoughts. This fascination continued through into my adult life. Working in corporate businesses for over 25 years, I had the privilege to work alongside some exceptional, successful people and became even more interested in understanding the secrets behind their continued success. Through keen observation, and modelling their behaviours, I found that I was also able to achieve my own goals more easily. It wasn’t until I discovered Neuro-Linguistic Programming (NLP) and Clinical Hypnotherapy that I truly found my calling.

NLP fascinated me with its ability to uncover patterns in human behaviour and thought processes. It offered a powerful set of tools to reframe negative beliefs, eliminate self-sabotaging behaviours, and build empowering new habits. Paired with Clinical Hypnotherapy, I realised that this combination could guide people through profound transformations at a subconscious level.

Driven by my passion for helping others, I immersed myself in training, becoming a certified NLP Trainer, IEMT (Integral Eye Movement Therapy) Practitioner and Clinical Hypnotherapist. With these skills, I established my practice in Ashford, offering a safe and nurturing space for clients to explore their inner world, heal from past traumas and take control of their futures.

Using NLP, I empower my clients to communicate effectively, both with themselves and with others. We work together to identify and dissolve limiting beliefs, paving the way for personal growth and development. Hypnotherapy allows me to guide clients into a relaxed state where their minds are open to positive suggestions, leading to lasting and profound changes.

One of the most rewarding aspects of my work is seeing the transformation in my clients’ lives. The joy and fulfilment they experience as they achieve their desired outcomes are simply priceless. Whether it’s conquering anxiety, gaining self-confidence, overcoming fears, or improving relationships, each success story reaffirms my belief in the incredible potential of the human mind.

As an NLP Trainer, I also have the privilege of mentoring and training aspiring therapists and coaches. Guiding others on their journey to becoming skilled practitioners fills me with immense satisfaction, knowing that I am contributing to a ripple effect of positive change in the world.

In my practice, I embrace a client-centred, solution-focused approach with my client’s wellbeing a priority. By recognising my client’s expertise in their own lives, I empower them to explore their strengths and resources to support them in their transformation.

Outside my practice, I cherish spending time with my family. I find solace in the picturesque landscapes of Ashford and the surrounding Kent Downs. Nature continues to be my sanctuary and a reminder of the beauty and resilience of life. It is from this place of grounding and connection that I draw the strength to guide my clients on their unique paths to transformation.

Life is a journey of self-discovery and growth, and I am grateful every day to be walking alongside my clients, helping them find their inner strength, and witnessing the magic of their deserved outcomes unfold. With each session, I am reminded that, with the right guidance, anyone can achieve the life they truly deserve.

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How Can Our Therapy & Coaching Help You?

NLP therapy, or Neuro-Linguistic Programming therapy, is a powerful approach that can help individuals transform their thoughts, emotions, and behaviours. It is a form of psychological counseling that focuses on the connection between our neurology (how our brain works), language (how we communicate with ourselves and others), and programming (the patterns of behavior we have learned).

NLP coaching can assist individuals in various ways. Firstly, it helps people gain a deeper understanding of their own thought patterns and belief systems. By identifying and challenging negative or limiting beliefs, individuals can reshape their thinking and create more positive and empowering beliefs.

NLP can equip individuals with effective communication skills. It helps improve interpersonal relationships by enhancing one's ability to understand and connect with others. By learning to communicate more effectively, individuals can build healthier and more satisfying relationships.

Coaching and therapy with NLP aids in managing emotions and promoting emotional well-being. It provides techniques for regulating emotions, overcoming fears and phobias, and reducing anxiety and stress. Through NLP techniques such as anchoring and reframing, individuals can reframe negative experiences and develop more resourceful emotional states.

Moreover, NLP coaching can be helpful in overcoming unwanted habits or behaviours. By identifying the triggers and patterns associated with these behaviours, individuals can learn strategies to break free from them and develop healthier habits.

Our therapy offers a holistic and practical approach to personal growth and transformation. It can help individuals gain self-awareness, improve communication, manage emotions, and overcome unwanted behaviours. With the guidance of a skilled NLP therapist, individuals can tap into their full potential and live a more fulfilling and empowered life.

Our practitioners are often trained in other disciplines such as Counselling, Cognitive Behavioural Therapy (CBT), psychology, and Integral Eye Movement Therapy (IEMT) are all different approaches to understanding and addressing mental and emotional well-being.

Counselling is a broad term that refers to the process of providing guidance and support to individuals facing personal, emotional, or psychological challenges. Counsellors provide a safe and confidential space for individuals to explore their thoughts, feelings, and concerns. They use various therapeutic techniques to help individuals gain insight, cope with difficulties, and make positive changes in their lives.

CBT, or Cognitive Behavioural Therapy, is a specific type of counselling that focuses on the connection between our thoughts, emotions, and behaviours. It is based on the idea that our thoughts influence our feelings and actions. CBT therapists work with individuals to identify and challenge negative or unhelpful thought patterns and replace them with more positive and constructive ones. This approach can be effective in treating a range of mental health conditions, including anxiety, depression, and phobias.

Psychology is the scientific study of the mind and behaviour. Psychologists use various research methods and theories to understand how people think, feel, and behave. They apply this knowledge to help individuals improve their mental health and well-being. Psychologists may use different therapeutic approaches, such as counselling, CBT, or other evidence-based treatments, depending on the needs of their clients.

IEMT, or Integral Eye Movement Therapy, is a relatively newer therapeutic approach that focuses on resolving emotional issues by working with eye movements. It involves guiding clients to move their eyes in specific patterns while recalling and processing distressing memories or emotions. IEMT aims to create new insights and release negative emotional patterns associated with past experiences. It can be particularly helpful in addressing trauma, phobias, and emotional disturbances. [Read Less]