Sanaz Mohebpour

North-West London

07900588665

‘’Knowing yourself is the beginning of all wisdom.” Aristotle

You are here for a reason. Perhaps it is pain, anxiety, confusion, or other unsettling issues that have led you to seek help. You are in the right place. Together, we will explore your difficulties and challenges. I will support you in making the necessary mental shifts to improve your emotional well-being by developing customized strategies that you can easily put into action in your daily life. Knowledge and insights are key elements in the sessions I offer, and you will gain essential awareness and skills in an engaging and encouraging atmosphere.

Relationship is at the Heart of Therapy

Relationships are at the core of the therapy I offer. Early relationships, especially with parents or caregivers, often shape how we relate to ourselves and navigate through life. They lay the foundation for our self-esteem and confidence, building blocks that influence the rest of our lives. I understand the impact that a lack of confidence and low self-esteem can have, and I am here to help you create lasting, positive changes.

The Impact of Low Confidence and Self-Esteem

Low confidence and self-esteem can affect many areas of life, leading to:

Mental health challenges such as anxiety, depression, stress, and burnout
Social withdrawal, isolation, or difficulty forming meaningful connections
Poor relationships and difficulties with intimacy and trust
Underperformance at work or in education
Physical health issues and lack of personal growth
Negative self-perception, self-criticism, and indecision
Difficulty setting and achieving goals
Reduced overall life satisfaction

If you are facing any of these challenges, I can help you work through them, empowering you to make meaningful changes.

About Me

I am a humanistic integrative counsellor and NLP practitioner with many years of experience working in diverse mental health settings. I work with people from all backgrounds and walks of life, supporting them through a wide range of concerns. The therapeutic relationship enables people to explore choices, recognize patterns, and find new ways of relating to themselves and others. My knowledge of mainstream approaches—including person-centered therapy, Transactional Analysis (TA), psychodynamic therapy, CBT, and NLP—equips me to offer a holistic approach that adapts to the needs of each client, from adolescents to older adults.

My practice is based in Watford, Hertfordshire, and I am easily accessible to those in surrounding areas, including Bushey, Rickmansworth, St Albans, and North London. I also offer online sessions for clients at a greater distance.

Connect with Me

You can connect with me on Instagram and Facebook for updates and resources.

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How Can Our Therapy & Coaching Help You?

NLP therapy, or Neuro-Linguistic Programming therapy, is a powerful approach that can help individuals transform their thoughts, emotions, and behaviours. It is a form of psychological counseling that focuses on the connection between our neurology (how our brain works), language (how we communicate with ourselves and others), and programming (the patterns of behavior we have learned).

NLP coaching can assist individuals in various ways. Firstly, it helps people gain a deeper understanding of their own thought patterns and belief systems. By identifying and challenging negative or limiting beliefs, individuals can reshape their thinking and create more positive and empowering beliefs.

NLP can equip individuals with effective communication skills. It helps improve interpersonal relationships by enhancing one's ability to understand and connect with others. By learning to communicate more effectively, individuals can build healthier and more satisfying relationships.

Coaching and therapy with NLP aids in managing emotions and promoting emotional well-being. It provides techniques for regulating emotions, overcoming fears and phobias, and reducing anxiety and stress. Through NLP techniques such as anchoring and reframing, individuals can reframe negative experiences and develop more resourceful emotional states.

Moreover, NLP coaching can be helpful in overcoming unwanted habits or behaviours. By identifying the triggers and patterns associated with these behaviours, individuals can learn strategies to break free from them and develop healthier habits.

Our therapy offers a holistic and practical approach to personal growth and transformation. It can help individuals gain self-awareness, improve communication, manage emotions, and overcome unwanted behaviours. With the guidance of a skilled NLP therapist, individuals can tap into their full potential and live a more fulfilling and empowered life.

Our practitioners are often trained in other disciplines such as Counselling, Cognitive Behavioural Therapy (CBT), psychology, and Integral Eye Movement Therapy (IEMT) are all different approaches to understanding and addressing mental and emotional well-being.

Counselling is a broad term that refers to the process of providing guidance and support to individuals facing personal, emotional, or psychological challenges. Counsellors provide a safe and confidential space for individuals to explore their thoughts, feelings, and concerns. They use various therapeutic techniques to help individuals gain insight, cope with difficulties, and make positive changes in their lives.

CBT, or Cognitive Behavioural Therapy, is a specific type of counselling that focuses on the connection between our thoughts, emotions, and behaviours. It is based on the idea that our thoughts influence our feelings and actions. CBT therapists work with individuals to identify and challenge negative or unhelpful thought patterns and replace them with more positive and constructive ones. This approach can be effective in treating a range of mental health conditions, including anxiety, depression, and phobias.

Psychology is the scientific study of the mind and behaviour. Psychologists use various research methods and theories to understand how people think, feel, and behave. They apply this knowledge to help individuals improve their mental health and well-being. Psychologists may use different therapeutic approaches, such as counselling, CBT, or other evidence-based treatments, depending on the needs of their clients.

IEMT, or Integral Eye Movement Therapy, is a relatively newer therapeutic approach that focuses on resolving emotional issues by working with eye movements. It involves guiding clients to move their eyes in specific patterns while recalling and processing distressing memories or emotions. IEMT aims to create new insights and release negative emotional patterns associated with past experiences. It can be particularly helpful in addressing trauma, phobias, and emotional disturbances. [Read Less]