Warren Aluwoade

UK - South East

07551 042930

Depression is a low mood that can last for weeks or months and can affect your daily life.

The treatment for depression usually involves a combination of lifestyle changes and talking to a therapist and that’s where I come in. My techniques will help you find the peace you are looking for.

Many things can cause depression such as:

Stressful events
Personality traits
Family history
Hormonal changes such as postpartum depression.

My role as a therapist, specialising in depression and other mood disorders, is to help you find a positive way forward in life when you are experiencing times of stress and anxiety. I have personally had challenging times and many others have too.

Finding happiness and a positive outcome is possible for every person. There are many distractions in modern-day life from the media and overwhelm from society and we all need the right tools to help us navigate this overwhelm.

I used to think that therapy was cheating!

I was perhaps once like you. I thought people didn’t need therapy to solve their problems. I have always believed that inner strength comes from the quality of our thoughts.

Before I understood the power of therapy I used to ignorantly think “What can’t people just change!?” But I was fortunate that I had a strong mind and I didn’t, back then, appreciate that other people’s minds worked differently.

From talking to friends and family members with problems I realised that the way I thought differently was helpful to them as I would passionately advise them about a better way of life. I was offering ‘therapy’ to my friends and family in Surrey long before I was officially a therapist!

I offer a free consultation session and also offer online sessions.

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How Can Our Therapy & Coaching Help You?

NLP therapy, or Neuro-Linguistic Programming therapy, is a powerful approach that can help individuals transform their thoughts, emotions, and behaviours. It is a form of psychological counseling that focuses on the connection between our neurology (how our brain works), language (how we communicate with ourselves and others), and programming (the patterns of behavior we have learned).

NLP coaching can assist individuals in various ways. Firstly, it helps people gain a deeper understanding of their own thought patterns and belief systems. By identifying and challenging negative or limiting beliefs, individuals can reshape their thinking and create more positive and empowering beliefs.

NLP can equip individuals with effective communication skills. It helps improve interpersonal relationships by enhancing one's ability to understand and connect with others. By learning to communicate more effectively, individuals can build healthier and more satisfying relationships.

Coaching and therapy with NLP aids in managing emotions and promoting emotional well-being. It provides techniques for regulating emotions, overcoming fears and phobias, and reducing anxiety and stress. Through NLP techniques such as anchoring and reframing, individuals can reframe negative experiences and develop more resourceful emotional states.

Moreover, NLP coaching can be helpful in overcoming unwanted habits or behaviours. By identifying the triggers and patterns associated with these behaviours, individuals can learn strategies to break free from them and develop healthier habits.

Our therapy offers a holistic and practical approach to personal growth and transformation. It can help individuals gain self-awareness, improve communication, manage emotions, and overcome unwanted behaviours. With the guidance of a skilled NLP therapist, individuals can tap into their full potential and live a more fulfilling and empowered life.

Our practitioners are often trained in other disciplines such as Counselling, Cognitive Behavioural Therapy (CBT), psychology, and Integral Eye Movement Therapy (IEMT) are all different approaches to understanding and addressing mental and emotional well-being.

Counselling is a broad term that refers to the process of providing guidance and support to individuals facing personal, emotional, or psychological challenges. Counsellors provide a safe and confidential space for individuals to explore their thoughts, feelings, and concerns. They use various therapeutic techniques to help individuals gain insight, cope with difficulties, and make positive changes in their lives.

CBT, or Cognitive Behavioural Therapy, is a specific type of counselling that focuses on the connection between our thoughts, emotions, and behaviours. It is based on the idea that our thoughts influence our feelings and actions. CBT therapists work with individuals to identify and challenge negative or unhelpful thought patterns and replace them with more positive and constructive ones. This approach can be effective in treating a range of mental health conditions, including anxiety, depression, and phobias.

Psychology is the scientific study of the mind and behaviour. Psychologists use various research methods and theories to understand how people think, feel, and behave. They apply this knowledge to help individuals improve their mental health and well-being. Psychologists may use different therapeutic approaches, such as counselling, CBT, or other evidence-based treatments, depending on the needs of their clients.

IEMT, or Integral Eye Movement Therapy, is a relatively newer therapeutic approach that focuses on resolving emotional issues by working with eye movements. It involves guiding clients to move their eyes in specific patterns while recalling and processing distressing memories or emotions. IEMT aims to create new insights and release negative emotional patterns associated with past experiences. It can be particularly helpful in addressing trauma, phobias, and emotional disturbances. [Read Less]