This audio package contain audios for specific fears and phobias as well as generic ones that can be used for a range of different problems. In overcoming your fears, you will feel more in control of your emotions and retrain […]
Fear of Going Out Audio
This audio aids you by getting him/her to focus his/her attention outside of himself/herself, instead of on his/her own inner anxieties. It prevents you from becoming overwhelmed by the feelings and sensations you experience in your body that let them […]
Football Metaphor for Fears and Phobias Audio
This audio is best used as an aid for mild fears, as phobias can be quite intense and may take a little more attention. This audio will obviously appeal to those who enjoy football and uses lots of related language […]
Metaphor for Ignoring Phobias Audio
This metaphorical story helps you to distract your attention from the thing that you become phobic about and encourages you to shift your focus towards the experience you would like to be having instead of the phobic reaction. Use this […]
