Amateur- This is a useful script to use once the client is sticking to a healthy eating plan but needs some belief that their efforts are worthwhile and are having an impact on their health and long-term weight loss. This is particularly useful to re-enforce that the body needs to lose weight at a safe and natural speed, so that the client can remain motivated even when the progress of their weight loss may seem slow.
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I have used this script with clients and with myself and found that it really appeals to the subconscious.