Getting Help

I don’t like asking for help. I’ve realised that recently after having problems with my next door neighbour. My challenge around asking for help (I have psycho-analysed) has something to do with me being: a)    Independent from a young age […]

Getting Grief

This podcast will teach you that there are many things that can be grieved-from a lost relationship to a situation. Plus there are some simple strategies to help you manage the effects of grief and to keep faith that you […]

Deciding and Knowing

Most people like to be good decision makers and most people enjoy the feeling of knowing something. When you have decided something, it brings with it commitment and comfort. These are strong emotions that have a sense of security and […]

Spontaneity

If you’ve ever read a book The Yes Man (seen the film which isn’t nearly as good) you’ll know a thing or two about being spontaneous. For those of you who are unfamiliar with it, it is the story of […]