A great deal of anxiety that human beings experience is illogical and even for the patient who realises that fact consciously, it isn’t enough to cause it to stop. Enough is Enough Essentially the shift in mindset that needs to […]
A Third of the Way…
I figured to might live into my 90’s and that makes me about a third of the way through my life. There’s actually bits of my life now that happened so long ago, it’s almost like a story about someone […]
If You Don’t Ask Then You Don’t Get!
I love the whole idea of the phrase ‘If you don’t ask then you don’t get’ as it is literally that simple! In my past experiences there are times when things just seemed to click into place with very little […]
Letting Go and Moving On
Sometimes us human beings are so shaped and influenced by our will and desire to succeed and make good of every situation that life throws at us, we forget that there is a real reward and skill in letting go […]
Getting Help
I don’t like asking for help. I’ve realised that recently after having problems with my next door neighbour. My challenge around asking for help (I have psycho-analysed) has something to do with me being: a) Independent from a young age […]
Spontaneity
If you’ve ever read a book The Yes Man (seen the film which isn’t nearly as good) you’ll know a thing or two about being spontaneous. For those of you who are unfamiliar with it, it is the story of […]
Go Outside
I’ve noticed something. People with problems spend too much time inside. I don’t mean that they don’t get enough fresh air (though that will hardly do any harm.) I mean inside their own heads. People who worry are inside their […]
