This audio gradually encourages you to stop your OCD behaviour by reducing the number of things you can obsess about over a series of weeks whilst still allowing you to feel in control by having some elements of the OCD […]
Nail Biting Audio
This audio gives reasons why you should stop biting your nails and using lots of imagary and sensory information it appeals to your unconscious mind which is responsible for maintaining the automatic habit. You will also discover new ways to […]
Nail Biting Reducing Habits Audio
This audio brings the old habit into conscious awareness to give you the opportunity to decide to continue with the behaviour or not. It also integrates an NLP Swish Pattern which is used to create new neural networks to provide […]
Stop Evening Drinking Habit Audio
This audio is used for those who use alcohol in the evenings to ensure that they unwind and have a good night’s sleep. It encourages you to use your mind and body’s own abilities to relax in an easy and […]
