This audio encourages you to take responsibility for your goals and actions to give you a greater sense of control, and to also recognise that some things are best left to others and are outside of our control. In letting […]
Driving to Success Audio
This audio is for those about to take a driving test but can be adapted to suit those who are fearful or anxious about driving. It enables you to feel calm and relaxed whilst remaining focused and uses lot of […]
Split Road Drug Addiction Audio
I first used this audio with you who had a heroin addiction and it provided the Turning Point in the recovery. Consider some ideas about your future prior to using this audio so that you are able to fully engage […]
Nail Biting Audio
This audio gives reasons why you should stop biting your nails and using lots of imagary and sensory information it appeals to your unconscious mind which is responsible for maintaining the automatic habit. You will also discover new ways to […]
Eat Less Audio
This audio encourages you to reduce your meal sizes and food intake to assist with your weight loss. It can be used in conjunction with other weight loss audios, or on its own. This audio works on the principal that […]
Certainty for Public Speaking Audio
Use this audio for you who has a specific public speaking presentation to make. This audio gives suggestions for confidence and clear communication so that you can feel fully at ease prior to the speaking engagement instead of becoming more […]
Time for Self Audio
It is your time to relax. If any other thoughts invade this time, replace these thoughts with relaxing memories. For example, having a relaxing bath. You need to look after yourself, look after number one. Pre-frame that other people are […]
The Ultimate and Approved Quit Smoking Audio
This audio touches on most aspects involved in smoking from the negative implications of continuing to the positive aspects involved in stopping smoking. This audio also factors the in the emotional elements of smoking, such as feelings of guilt and […]
Further Weight Loss Audio
This audio helps you to focus on healthy food and provides leverage to help avoid unwanted foods such as sweet and fatty foods. This audio contains many sensory experiences encouraging you to fully engage in the different sensations you can […]
