Use this audio on its own or in conjunction with another weight loss audio to consider the negative implications of continuing on a path of ill health. In doing so, this can create great momentum for positive change particularly for […]
Split Road Weight Loss Audio
When we have options we have power over the choices we make and this can give a great sense of empowerment. This audio gives two choices about how you can progress with your attitude to weight loss and offers an […]
Eat Less Audio
This audio encourages you to reduce your meal sizes and food intake to assist with your weight loss. It can be used in conjunction with other weight loss audios, or on its own. This audio works on the principal that […]
Further Weight Loss Audio
This audio helps you to focus on healthy food and provides leverage to help avoid unwanted foods such as sweet and fatty foods. This audio contains many sensory experiences encouraging you to fully engage in the different sensations you can […]
Appreciating Weight Loss Audio
This audio is great for reminding you that a setback is not the same as being unsuccessful, but a signal to do something differently. This prevents feelings of failure which could lead to comfort eating, counter acting the good work […]
Weight Loss – Enhancing Self Belief Audio
This is a useful audio to use once you are sticking to a healthy eating plan but need some belief that your efforts are worthwhile and are having an impact on your health and long-term weight loss. This is particularly […]
Leverage – Motivation to Exercise Audio
Some people say that human beings are more motivated by pain than pleasure, so by getting you to imagine your future in the way it would be if you continued to gain weight, will give you the motivation do the […]
Weight Loss Subconscious Protection Audio
This audio is useful when you believe that your weight problems are linked to a problem from the past but are not sure how, why, or even what the problem is that is having an impact on your weight now. […]
Weight Loss Change Personal History Audio
Using this audio with your will have the opportunity to make changes to the way you view your unsuccessful attempts at losing weight in the past. When you are able to view the past in a more positive light you […]
Chocolate Addiction Audio
By focusing on chocolate in ways that are not normally experienced, the hypnotherapist can begin to draw your attention to the negative elements of consuming chocolate. There is some strong leverage suggestions in this audios which may cause you to […]
