For some people to feel good, they point out where others are going wrong. This can lead to self doubt and feelings of low self worth. Use this audio when you have people around you who are always pointing out your failings. It will encourage you to focus more on your own strengths and disregard the doubts and negativity of others.
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After having grown up in a very disfunctional family (my mother has psychosis and my father an alcoholic) I thought that the controlling ways my parents were was the norm. I am learning more and more that people have their own free will and you cannot be made to feel bad or unhappy, those are decissions you make for yourself.
This audio has helped me to put my life and in particular my childhood into a healtheir perspective.