This podcast is all about the benefits of meditation and taking time to be still in the way that suits you best. Making time to meditate is not essential. You will not starve without it, you will not suffocate without […]
Making Time to Meditate (or whatever else floats your boat)
Making time to meditate is not essential. You will not starve without it, you will not suffocate without it and you will not dehydrate without it. It is not essential in your survival as a human being. However if you […]
Streamlining
Want to get slick at life? Want to save yourself time and energy so that you can do better things? Then this is the show for you. It’s time to Streamline!
Streamlining
Over the last few months I have been looking at ways in which to get my work slicker and easier to manage. This has included set blocked times for therapy, shortening the newsletter and podcast and hiring someone to take […]
What Can You Give?
The idea of giving to gain is sometimes frowned upon. It is surely much better to give without agenda, just for the sake of being a jolly good fellow! Marketing gurus would disagree. They have learned that in order to […]
New Year New Rules Podcast
With the help of a previously written article, Gemma explore the way in which you can state your New Years resolutions to really make them work. There is also a session of hypnosis at the end of the show to […]
New Year, New Rules
I recently had a coaching session in which I was talking about some new ideas for my business. During the session I asked the coach what I should pay in commission to a sales person (I wanted to know if […]
Getting Fat
In this podcast Gemma explores the reasons why human beings are drawn towards fatty foods and uncovers the techniques that can be used to overcome fat cravings. The perfect antidote to the festive food and alcohol that might be about […]
Being Human
Being Human I’m (as I wrote this) in the middle of an NLP Practitioner course. It’s brilliant. I love it. I love that it is full of such effortlessly simple ways of thinking to improve your results. One of the […]
IMPORTANT!!
I have a VERY USEFUL free book for you: “77 Habits of Highly Successful Coaches” AND free membership to the Academy of Professional Coaching with the option to attend a free two-day seminar (which is £299 + vat to non-members.) […]
