Compulsion is often described as a psychological force that drives someone to do something, even if they don’t want to. In cases of compulsive disorders, these “irrational forces” stem from repetitive thoughts or mental activities. Understanding that these forces are […]
Overcoming Fears and Phobias
Every time we interact with the world around us, we rely on our senses to perceive it – seeing, hearing, tasting, smelling, and feeling. However, it is not until we process this information that we assign meaning to it. Often, […]
A Spring Clean
After a thorough spring clean, we all experience a sense of rejuvenation. Clearing out the cluttered corners of our space not only restores order, but also revitalizes our spirit, infusing it with a renewed energy. As a hypnotherapist based in […]
Defeating the Roadblocks on the Path to Weight Loss
Losing weight can feel like an uphill battle. Little did I know, until I became a hypnotherapist and started working with clients in my therapy clinic in Hemel Hempstead, that there are countless reasons why people struggle with shedding those […]
Post Traumatic Stress Disorder
PTSD usually occurs after a person has been exposed to a situation which threatens great physical danger or when physical harm occurs (to themselves or to another). Such events could include incidents witnessed or experienced in operations that took place […]
Improving Confidence Using Hypnotherapy
Why is it that some people seem to be naturally more extroverted than others? Those who seem to relish the limelight and speak out with confidence and ease, tend to appear more comfortable with themselves and radiate towards other much […]
I Think You’ve Got a Problem: How to Raise a Mental Health Concerns (Part Two)
I want to share with you tips and strategies that I developed in my own life when I had to sit down and have that ‘I think you got a problem’ chat with others who were close to me. Here’s […]
I Think You’ve Got a Problem: How to Raise a Mental Health Concern (Part One)
How should express to someone else that we think they may have a mental health problem? And should we? There are some things that we don’t raise, even if we are clinically qualified to do so you don’t tell your […]
How to Improve Your Listening Skills (Part 2)
I want to focus today on both how it is that we become better listeners and also how it is that we calmed our own internal conversation such that we’re able to focus more effectively on the ones that we’re having in the outside world.
The Pursuit of Change
In this article, we will discuss how changed is possible even when you think it isn’t!
