How should express to someone else that we think they may have a mental health problem? And should we? There are some things that we don’t raise, even if we are clinically qualified to do so you don’t tell your […]
Dealing with Annoying People (Part One)
We’re going to be discussing how to deal with annoying people. I am going to make a recommendation to you that you start to just slightly change your focus now. What can happen when we’re dealing with an annoying person […]
Stop taking on Others Responsibilities (Part Two)
It is true that being a responsible human being is not always a good thing! When you are someone who is good at taking responsibility, you can enjoy the feeling of empowerment and great levels of control in your life. […]
How Not To Feel Like Poop!
In the toughest times, keep your eyes on that glimmer of sunlight, that signifies hope, change…and clarity.
Getting Clear On Communication
When it comes to communicating clearly with others, there are five simple processes for you to keep in mind – enabling you to communicate effectively – and importantly, be understood.
Get Better At Giving Up
Sometimes when I make the suggestion that giving up is sometimes a good idea people look at me as if I’m crazy
What Makes You Happy? Do More Of It!
I think that we should all do more of what makes us happy. This sounds way too simple so we’re going to explore that figure out whether it really is as easy as it seems, or if there’s a bit more to it.
Internal Chaos and How To Manage It
I often see people in my Hertfordshire based clinic struggling with what I call ‘internal chaos’. What do I mean by ‘internal chaos’? I mean when you are overthinking and you feel like there is too much for you to handle
Internal Representations – What Are They?
I talk to you about internal representations but if you are not of the NLP world you might be wondering what on earth does she mean? Internal representations is basically the NLP terminology for what goes on in your head
Improve Your Gut Intuition
I have sometimes had a gut feeling about something which I have ignored, and then paid the consequences later on.
