Roger Ellerton, wrote NLP Techniques Anyone Can Use to illustrate the power of NLP and to encourage you to explore how NLP concepts can make a difference in your life.
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He begins by showing that NLP is based on solid theoretical footings from respected disciplines such as: psychology, physiology, systems theory and communication. This is followed by six typical NLP processes that anyone – parents, coaches, those in the helping professions, etc. – can use to help themselves or their children/clients to be more resourceful in certain situations, be more aware of their actions on others or to undertake interesting and challenging opportunities without being sidetracked by anxiety.
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Beyond this book, there are many other helpful NLP processes that are available to you, if you choose to take the time to explore the potential for you, your family, your work team, your clients, etc.