Motivation for Exercise When You Hate It Think about something you absolutely have to do every day. You might not particularly enjoy doing it, but it’s part of your routine such that, if you didn’t do it, it would feel completely wrong to have missed it. For me, that thing is brushing my teeth. I’d… READ MORE
Tag Archives: nlp
Hypnosis Scripts – Tips to Reduce Stress and Anxiety
I think we can all agree that we experience some sort of stress or anxiety on a daily basis. Here Gemma talks us through her top tips to reduce such feelings and make our lives more stress free! By Gemma Bailey www.PeopleBuilding.co.uk Like What You See?
How to Complete Your “To Do” List
I’m one of those people who make “to do” lists on a clean piece of paper and ideally with an ink pen. I’m not sure why writing it in ink makes me feel better about it, I think it just shows a greater level of respect towards the things I need to do if the… READ MORE
Why Life is Like a Catapult
Ok, it’s one of those analogies that I came up with in the shower yesterday morning. But I’m seriously chuffed with this one. Such that future clients, NLP4Kids practitioners and the companies I mentor are going to get “the catapult talk” if they start telling me that they are struggling to move forward. I was… READ MORE
Step by Step – Making Goals a Reality
To avoid total overwhelm, whatever the challenge you face, you must take it one step at a time. If you continually look at the bigger picture and overall aim you run the risk of overwhelming yourself into frightened-bunny-in-the-headlights mode. The problem with frightened bunnies in the headlights is that they freeze, making themselves a prime… READ MORE
Not the Right Tools: Leadership and management
I have this friend who is highly articulate, imaginative, creative and pretty darn intelligent. She is the only person in my immediate network who has been educated at Oxford university (studying a degree in Classics). To be honest and with no intentional disrespect to the rest of my network, she’s the only one who could… READ MORE
Dealing with Disappointment
There are different kinds of disappointment and depending on your own attitude and mindset you may experience the more severe kind more often. There’s the kind of disappointment that has you think “wow that’s really disappointing” and gives you a sinking feeling in your tummy. Then there’s the kind that punches you in the stomach… READ MORE
Thinking Sideways
I recently saw a programme with Peter Jones – The tall one from Dragons Den – and he was talking to successful entrepreneurs. Interestingly it wasn’t just about how they’d made their millions but a study into what makes them think in the way that they do. One of the entrepreneurs story was very interesting.… READ MORE
Broken Hearts
I’m writing this article on the advice of Beckiola, the office elf. She thought it would make a good subject as she has recently experienced a relationship break-up. Here are some of the key things to remember and do in break up situations to help you get you through to the other side: Change location.… READ MORE
Your Future Has Arrived
I was recently speaking for the inner circle group at Unlimited Success. The lovely group of people are supporting each other in achieving their goals. At the end of the session, I had the pleasure to listen in on the “hot seat”. This is when each delegate has the opportunity to talk about a problem… READ MORE
Hypnotism Techniques You Should Be Happy!
At People Building we teach NLP to those is leadership and management positions and work with teams to improve sales skills. We also offer Neuro-linguistic programming training online and offer courses that answer the question: “Does hypnosis work?” Facebook banter reliably provides me with article based material and this month was no exception! This month,… READ MORE
Elegant Arguing
I saw a post on Facebook today which made comparison between the amount of money a pensioner receives each week, and the amount of benefits given to an illegal immigrant each week. Now don’t freak out, I’m not about to start getting political. But there was something about the argument that was put forward in… READ MORE
Priorities
Priorities I was once working with a client who has his own business (several in fact) has a family and is also part of a project in the local community. He came to see me because he was in a state of absolute overwhelm. His employees had lost focus, his wife was completely frustrated at… READ MORE
Tips to Reduce Stress & Anxiety
A great deal of anxiety that human beings experience is illogical and even for the patient who realises that fact consciously, it isn’t enough to cause it to stop. Enough is Enough Essentially the shift in mindset that needs to occur within the patient is one that causes them to decide and truly believe that… READ MORE
Laying Foundations
When I was younger I used to write poetry (believe it or not) and then as I grew up and grew busy with other things, I stopped. One day I realised I hadn’t written any poetry in ages so thought I’d sit down and put pen to paper. But when I did, I couldn’t find… READ MORE
A Third of the Way…
I figured to might live into my 90’s and that makes me about a third of the way through my life. There’s actually bits of my life now that happened so long ago, it’s almost like a story about someone I used to know, rather than about me. And I’ve got that thing that happens… READ MORE
If You Don’t Ask, you Don’t Get!
I love the whole idea of the phrase ‘If you don’t ask then you don’t get’ as it is literally that simple! In my past experiences there are times when things just seemed to click into place with very little or almost no effort on my behalf what so ever – But how can you… READ MORE
If You Don’t Ask Then You Don’t Get!
I love the whole idea of the phrase ‘If you don’t ask then you don’t get’ as it is literally that simple! In my past experiences there are times when things just seemed to click into place with very little or almost no effort on my behalf what so ever. Until I understood how to… READ MORE
Totally Free Fully Accredited NLP Practitioner Training
At People Building we have been training people in NLP Practitioner qualifications since 2006. Our training is accredited by ANLP and ABNLP who are 2 of the most influential governing bodies in the industry. We usually sell our NLP Practitioner training for £2500+ vat but I have to confess that recently we have been doing… READ MORE
Words
It’s interesting how our language and words can have such a huge impact. But when you really think about it, words are just labels. Without their meaning they are just a series of letters that go together to make a sound, without the sound they are just shapes and symbols, yet these little insignificant shapes… READ MORE
The Dramatic NLP Podcast!!!!
You need drama in your life. You need it because if you do not have it, you’ll go off and unconsciously create it in the worst possible ways. Finding problems that do not exist, manifesting illness, causing rows and arguments. If you do not create your drama in your life that motivates, inspires and drives… READ MORE
Drama
You need drama in your life. You need it because if you do not have it, you’ll go off and unconsciously create it in the worst possible ways. Finding problems that do not exist, manifesting illness, causing rows and arguments. If you do not create your drama in your life that motivates, inspires and drives… READ MORE
The Podcast with Lack of Rapport
Rapport comes and goes. There’s a misunderstanding that once you have developed it, that’s it. No further rapport building is required and one can simply forget about it. Wrong! Like What You See?
Lack of Rapport
Rapport comes and goes. There’s a misunderstanding that once you have developed it, that’s it. No further rapport building is required and one can simply forget about it. Wrong! Rapport comes and goes. It’s strength increases and decreases dependant on the state of the person you are communicating with, your state, with the topic of… READ MORE
A Master Practitioner of Problems
Sometimes overcoming challenges is easy – and sometimes less so. A great strategy for taking control of challenges is to do the absolute opposite of trying to get rid of it and instead study the skills you need and use in order to create it. Forget about getting rid of problems. Instead rudely interrupt them.… READ MORE
A Master Practitioner Of Problems
Sometimes overcoming challenges is easy – and sometimes less so. A great strategy for taking control of challenges is to do the absolute opposite of trying to get rid of it and instead study the skills you need and use in order to create it. Forget about getting rid of problems. There is infact a… READ MORE
NLP4Kids Is Going Global
NLP4Kids – America -Australia -New Zealand We’ve had more and more interest in NLp4Kids from practitioners who are overseas and cannot get to the UK to train. As such I have two very exciting offers to tell you about. The first one is NOT READY YET and I will be in touch just as soon… READ MORE
The Positives In An Away From
Think positive and always look on the bright side. Focus on what you want. Whatever you think about the universe will send your way. Your thoughts become things. Rubbish. I have consistently focused on a new car (whilst still cherishing the old one for continuing to start each day) for the last 4 years and… READ MORE
Deciding and Knowing
Most people like to be good decision makers and most people enjoy the feeling of knowing something. When you have decided something, it brings with it commitment and comfort. These are strong emotions that have a sense of security and stability. They meet the need for certainty, which allows you to relax and be completely… READ MORE
A Podcast for Using NLP with Others
Although there has been a theme of talking about how I have come to use NLP in the pub, can I just point out that this is not my regular office! This podcast looks at an accidental anchoring and the result it achieved. Like What You See?
Using NLP with “Others”
One of the best things about NLP is the way in which one can covertly weave it into an everyday problem focused conversation and spin it into something more resourceful. You can talk to people and be NLPing them without them even knowing it is happening. One of my best accounts of having used NLP… READ MORE
Pickled Eggs Podcast
Yes it is a metaphor! If you get it I’d love to know so whiz and email over to gemm@peoplebuilding.co.uk, pop you comment below (if you’re listening on the website) or add your two-pennies worth on my facebook – hypnogem if you need to look me up. Enjoy! Like What You See?
Team Work!
This podcast explores some of the many ways in which NLP can be used to maximise your team and the spirit of it! Like What You See?
The ME in Team
When I left my NLP trainers training, I knew that I wanted to be teaching NLP and Hypnotherapy. I knew that I would need to start up a business and start marketing it and I also knew that I couldn’t do it alone. Having worked for many years in team settings (some better than others!)… READ MORE
Being Human
Being Human I’m (as I wrote this) in the middle of an NLP Practitioner course. It’s brilliant. I love it. I love that it is full of such effortlessly simple ways of thinking to improve your results. One of the challenges that tends to come up on a course like this though, is how people… READ MORE
The Power of Good Negotiation
In NLP there is a way of thinking about information by it’s level of abstraction. There are various different questions we can ask to take any idea, concept or thing and find out what the higher purpose of it is, or what specific elements contribute to it. We call this chunking and use chunking up… READ MORE
Giving Forgiveness
We take a look at what you gain when you learn to forgive and what you lose if you do not. We also go through the main points of the NLP forgiveness model to help you forgive all those scallywags that wronged you in the past. Our relaxation session focuses on forgiving those who trespassed… READ MORE
Hats
I’d like to thank someone who was once upon a time almost my brother, for prompting me (without realizing) to write this article. The fact that he was almost my brother once upon a time, is a story in itself by we’ll leave that for another day. I received an email today asking me how… READ MORE
The Focus of Your Energy
It’s relatively logical to assume that wherever you direct your energy, there will be increase and growth. The challenge is directing that energy towards the things that you want to grow, and not the things that are bothering or irritating you. Perhaps you have had some sort of negative experience in the past that caused… READ MORE
Hypnotic Sales Skills
Using a very simple process, Gemma teaches an NLP language pattern to help you overcome resistance when selling. Now selling doesn’t just apply to used cars salesmen! You are all selling everyday- selling the idea to your boss that you should leave half an hour early today, selling the film you want your partner to… READ MORE