The world became an uncertain place almost overnight and for those of us who struggle with a sense of uncertainty, the need to control the uncontrollable begins to increase and pester us into a state of heightened anxiety.

Working on those feelings is a conscious action and decision. They skills you need won’t necessarily come to you without learning the best strategies to help you take control of your thoughts and emotions.

➡️Stay safe and well. ⬅️

⛔️The current government advice is that unless you require essential food/medicines items you must stay at home. If you go out, you must keep a 2-meter distance between yourself and others if you do go out. Wash your hands for at least 20 seconds on a frequent basis. Work from home and if you are not a key worker requiring childcare, please keep your children at home. ⛔️

Watch on Youtube here:

https://youtu.be/e8eYL3BhTqQ

Missed the previous show?

How to Improve Your Listening Skills – The Not NLP Podcast Episode 28

Can be found here:
https://youtu.be/ope8fO9xEpY

or on iTunes here:

https://itunes.apple.com/us/podcast/the-people-building-podcast/id268279301?mt=2

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SNAPCHAT – peoplebuilding

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