There’s a moment many coaches reach when building their practice where they start to worry about narrowing their focus. They wonder whether choosing a niche means turning people away. Whether specialising means fewer opportunities. Whether defining a specific problem they […]
Waiting for Access to Work? You Don’t Have to Wait for Support
Sometimes the support you need exists… but the waiting list between you and that support feels impossibly long. Many people on this newsletter already know about Access to Work. Some of you have applied. Some of you are still considering […]
The New Workplace Pressure Cooker
Work used to end when you left the building. Now it lives in your pocket, your inbox, and your nervous system. Hybrid working, constant availability, emotional labour, and unclear boundaries have created a pressure cooker environment that many adults are […]
Low Mood Might Be a Light Problem
Have you felt flatter than usual lately? Not catastrophically low. Not crisis-level. Just… grey. Heavy. Slightly compressed in spirit. After what felt like an endless carpet of cloud this winter, that feeling makes biological sense. Low Mood Might Be a […]
“I’m neurodivergent – that’s just how I am.”
“I’m neurodivergent – that’s just how I am.” It’s a sentence I hear more often now. And let me be clear before we go any further: neurodiversity is real. The sensory load is real. The impulsivity can be real. The […]
The Real Beginning of Change
Change is a romantic word until you actually attempt it. We talk about healing as though it’s a gentle unfolding. A soft return to who we were always meant to be. But recently, in my own research and experimentation, I’ve […]
When Half the Room Isn’t Ready
There’s a pattern I keep seeing in our trainings – and if I’m honest, it’s been keeping me up at night. Roughly 25% of the room are exceptional. Another 25% will get there with some stretch and support. Then there’s […]
Therapy Isn’t Antibiotics – It’s More Like a Holiday
When I book a consultation call with a client, there’s a sentence I say every single time. Most people attend somewhere between two and ten sessions. The average is around five to eight. You don’t need to keep coming until […]
He Wanted to Change the World – But Had No Time
Recently, I found myself in conversation with a well-known public figure who was completely in love with what we do. He believed in the mission. He valued the transformation. He’d experienced first-hand how NLP had helped him process trauma from […]
“I Am What I Am” – The Most Dangerous Sentence
He was the walking definition of chaos. Every course he attended, something went wrong. Not once. Not twice. Eight times. Illness. Broken cars. Poor internet. Sick children. A cow loose on the motorway. Always five minutes away – which, without […]
