When it comes to communicating clearly with others, there are five simple processes for you to keep in mind – enabling you to communicate effectively – and importantly, be understood.
Get Better At Giving Up
Sometimes when I make the suggestion that giving up is sometimes a good idea people look at me as if I’m crazy
Limitations – It’s Time To Accept Them
I think it’s time that we all start accepting our limitations. And here’s why.
What Makes You Happy? Do More Of It!
I think that we should all do more of what makes us happy. This sounds way too simple so we’re going to explore that figure out whether it really is as easy as it seems, or if there’s a bit more to it.
Internal Chaos and How To Manage It
I often see people in my Hertfordshire based clinic struggling with what I call ‘internal chaos’. What do I mean by ‘internal chaos’? I mean when you are overthinking and you feel like there is too much for you to handle
Dealing With Loss
How do we deal with loss? And what are the best ways to process it? This is a massive topic that will affect us at some point
Internal Representations – What Are They?
I talk to you about internal representations but if you are not of the NLP world you might be wondering what on earth does she mean? Internal representations is basically the NLP terminology for what goes on in your head
Improve Your Gut Intuition
I have sometimes had a gut feeling about something which I have ignored, and then paid the consequences later on.
Honesty: Is It The Best Policy?
Why doesn’t honesty always happen? What is the challenge with being honest with people? It seems that honesty is something that not all of us have mastered
Power Of The Ordinary
I’ve often mentioned in passing how important I think it is to find power in the ordinary but I’ve addressed it fully.
