Break Your Bad Habits

Having just looked at a list of bad habits posted on the internet, I can honestly say that whilst they are habitual repetitive behaviours, many of them are also disgusting! One site listed nail biting, throat clearing, lying, interrupting, chewing […]

Turn Down Stress and Anxiety

It is possible to reduce the distress and discomfort that comes with negative experiences by making some simple shifts in our words and language. Often, we shrink what we are communicating because we want to communicate more quickly and easily. […]