I want to go through the top five regrets of the dying, because I think that there are lessons in there for us to learn, as part of the collective who are still living. So, let’s have a look at the top five regrets of the dying in this article.
The S.M.A.R.T Criteria
My biggest issue with ‘goals’ is, that there’s no ’F’ in S.M.A.R.T and I’ll explain what I mean by that shortly. If you know anything about goal-setting, then you will have come across the smart criteria
Everyone is Doing Their Best
In this article, I want to explore the NLP presupposition – ‘everyone is doing their best’, because this has been one that has been challenging for me personally, in the past.
The Shield of Shame
The shield of shame is an important topic to discuss because it prevents us from moving forward. From being transparent, open and honest about how we are feeling on an emotional level. Essentially, it can prevent us from achieving our goals and the things that we want to do in our lives
How Not To Feel Like Poop!
In the toughest times, keep your eyes on that glimmer of sunlight, that signifies hope, change…and clarity.
Getting Clear On Communication
When it comes to communicating clearly with others, there are five simple processes for you to keep in mind – enabling you to communicate effectively – and importantly, be understood.
Get Better At Giving Up
Sometimes when I make the suggestion that giving up is sometimes a good idea people look at me as if I’m crazy
Limitations – It’s Time To Accept Them
I think it’s time that we all start accepting our limitations. And here’s why.
What Makes You Happy? Do More Of It!
I think that we should all do more of what makes us happy. This sounds way too simple so we’re going to explore that figure out whether it really is as easy as it seems, or if there’s a bit more to it.
Internal Chaos and How To Manage It
I often see people in my Hertfordshire based clinic struggling with what I call ‘internal chaos’. What do I mean by ‘internal chaos’? I mean when you are overthinking and you feel like there is too much for you to handle
