Losing weight can feel like an uphill battle. Little did I know, until I became a hypnotherapist and started working with clients in my therapy clinic in Hemel Hempstead, that there are countless reasons why people struggle with shedding those […]
Post Traumatic Stress Disorder
PTSD usually occurs after a person has been exposed to a situation which threatens great physical danger or when physical harm occurs (to themselves or to another). Such events could include incidents witnessed or experienced in operations that took place […]
Improving Confidence Using Hypnotherapy
Why is it that some people seem to be naturally more extroverted than others? Those who seem to relish the limelight and speak out with confidence and ease, tend to appear more comfortable with themselves and radiate towards other much […]
I Think You’ve Got a Problem: How to Raise a Mental Health Concerns (Part Two)
I want to share with you tips and strategies that I developed in my own life when I had to sit down and have that ‘I think you got a problem’ chat with others who were close to me. Here’s […]
I Think You’ve Got a Problem: How to Raise a Mental Health Concern (Part One)
How should express to someone else that we think they may have a mental health problem? And should we? There are some things that we don’t raise, even if we are clinically qualified to do so you don’t tell your […]
How to Improve Your Listening Skills (Part 2)
I want to focus today on both how it is that we become better listeners and also how it is that we calmed our own internal conversation such that we’re able to focus more effectively on the ones that we’re having in the outside world.
The Pursuit of Change
In this article, we will discuss how changed is possible even when you think it isn’t!
Embrace All of Your Emotions – The Not NLP Podcast Episode 27
It’s easy to assume that there are both ‘good’ and ‘bad’ emotions and of course, we would want to spend our time in the positive emotions rather than the negative feelings. However there is some weight to having an open […]
The Pursuit of Change – The Not NLP Podcast Episode 25
Is it ever really possible to change or are you stuck with your current psychology? If change is possible, is it only ever to be found via conventional methods or is there a chance of change from venturing down the […]
Preparing to Die – The Not NLP Podcast Episode 24
Death is something that will eventually come to us all so when we get there, wouldn’t it be nice to be able to look back on our lives and notice that we lived our lives in the fullest possible way […]
