Are we too keen to get the highs of powerful emotions such as love, happiness, peace and joy? Is our quest to avoid powerful negative emotions such as fear, anxiety and depression so intense that we leap to the other […]
Coping with Internal Chaos – The Not NLP Podcast Episode 16
The biggest problem with experiencing internal chaos is it limits our ability to find ways to solve the problems we have. So here in this podcast, I’m sharing with you several different strategies that you can use in the moment […]
What’s Going On Inside? – The Not NLP Podcast Episode 15
Internal Representations in NLP is the content of our thinking or the confirmation of information which includes Pictures, Sounds, Feelings, Tastes, Smells, and Self Talk – So basically just what goes on inside your head! It is how we view […]
Get Better at Giving Up – The Not NLP Podcast Episode 14
https://youtu.be/V13QNgWoZK4 The idea of giving up seems like a failing in hope, positivity and motivation. What happened to “never give in”? and “don’t stop until you get what you want”? Well, let me tell you, keeping on at keeping on […]
Fear of The Fear – The Not NLP Podcast Episode 13
Fear can hold you back in life but even more so when the one thing scarier than the scary thing, is the fear of the scary thing! Often our perception of fear is far greater than the challenge itself but […]
Do More of What Makes You Happy – The Not NLP Podcast Episode 12
How easy is it to do more of what makes you happy – I mean, it sounds simple enough right? If you want to be happier, just go ahead and do what you enjoy…the obstacle is very often TIME. Then […]
Is Honesty Always the Best Policy? – The Not NLP Podcast Episode 11
Here we explore when honesty may or may not be the right skill to exercise and why it sometimes is avoided. (Sometimes we lie to protect other people’s emotions!) Watch on Youtube here: https://youtu.be/RzYbldUz7a4 Missed the previous show? Thought Infections – […]
Thought Infections – The Not NLP Podcast Episode 10
Muse wrote a song about thought contagions but I want to talk about thought infections. Could it be that a negative experience from the past could cause you to make decisions and evaluation in the future that are tainted by […]
How to React When Under Attack – The Not NLP Podcast Episode 9
Here are some quick tips and strategies for keeping your cool when you are unexpectedly put under pressure. To help you avoid going into fight or flight mode. Watch on Youtube here: https://youtu.be/rcbYZZhitHw Missed the previous show? Dealing with Loss […]
Dealing with Loss – The Not NLP Podcast Episode 8
Urgh, loss is such a painful experience. How can we get through it as quickly as possible and in the healthiest possible way? Perhaps the answer comes from realising the opportunities that loss enables us to experience. There are, at […]
