Are we too keen to get the highs of powerful emotions such as love, happiness, peace and joy? Is our quest to avoid powerful negative emotions such as fear, anxiety and depression so intense that we leap to the other end of the emotional scale, seeking out replacement powerful emotions, causing ourselves to end up surfing on an emotional seesaw of highs and lows?

What about the middle bit. You know, the weird grey area where life is ‘ok’, ‘boring’ or ‘steady’? Is there any value there?

Well, I happen to think there is and this video will explain why…

Watch on Youtube here:

Missed the previous show?

Coping with Internal Chaos – The Not NLP Podcast Episode 16

Can be found here:

or on iTunes here:


SNAPCHAT – peoplebuilding

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