Practise makes perfect, that’s what my old Nan always used to say. However, what she failed to mention, is the importance of practising things going the way you want them to go, instead of considering what to do if it […]
A Burning Rage
We’ve all experienced anger at one time or another, it’s in many ways a perfectly, natural and normal state, ranging from mild frustration to intense rage. When you become angry physiological and biological changes occur within the body, heart rate […]
My Missing Pieces: David Richman – ExtraOrdinary People
My Missing Pieces: David Richman – ExtraOrdinary People In his late 30’s, David was a stressed-out, overweight, smoker. He married an abusive alcoholic, with 4-year-old twins. Domestic violence is often thought of as something that men perpetrate and women are […]
Break Your Bad Habits
Having just looked at a list of bad habits posted on the internet, I can honestly say that whilst they are habitual repetitive behaviours, many of them are also disgusting! One site listed nail biting, throat clearing, lying, interrupting, chewing […]
Improving Confidence Using Hypnotherapy
Why is it that some people seem to be naturally more extroverted than others? Those who seem to relish the limelight and speak out with confidence and ease, tend to appear more comfortable with themselves and radiate towards other much […]
Against All Odds: Gemma Bailey – ExtraOrdinary People
Gemma Bailey is an entrepreneur, franchisor, trainer, therapist, author and podcaster who specialises in NLP and Hypnotherapy as the primary modalities of her work. For the last 2-years, she was secretly embarking on a new venture that not only stretched […]
A Hopeful Person is Happy and Grateful
I was reading an article at the weekend and long story short, the article echoes that people who suffer from depression are suck in a rut with it and that a big portion of their depression is caused by the […]
Life Went Out of Control: Bill Heinrich – ExtraOrdinary People
After developing a successful business and living in a long marriage, Bill Heinrich walked out on his life. Expecting a journey of self-discovery, he found himself crying in the foetal position on the floor for 3 days. Bill realised his […]
I Think You’ve Got a Problem: How to Raise a Mental Health Concerns (Part Two)
I want to share with you tips and strategies that I developed in my own life when I had to sit down and have that ‘I think you got a problem’ chat with others who were close to me. Here’s […]
I Think You’ve Got a Problem: How to Raise a Mental Health Concern (Part One)
How should express to someone else that we think they may have a mental health problem? And should we? There are some things that we don’t raise, even if we are clinically qualified to do so you don’t tell your […]
