I once encountered the notion that pain often drives people more than pleasure does, and I find this to be true in many instances. Pain triggers our instinct to survive, compelling us to escape from harmful situations, whether they are […]
Transform Your Mind, Body, and Spirit for an Amazing 2025!
Mind 1. Self-hypnosis each day Make sure to give your mind a break every day to relax and process information. People who regularly practice self-hypnosis swear by its benefits, saying they feel more energised and focused and are able to […]
Dental Phobias
Are you someone who dreads visiting the dentist so much that you avoid it altogether, even at the risk of your dental health? If you answered yes, you might be experiencing dental phobia. This condition goes beyond typical fear; it […]
Start Your Therapy Practice from Home
The demand for mental health support is on the rise, making now the ideal time to pursue a career in therapy. With People Building’s franchise opportunity, you can train, qualify, and set up your own therapy practice—all from the comfort […]
Headaches and Migraines
When I was around 7 years old, I started getting migraines, and it was a really scary experience for me. Feeling that much pain in the part of your body where your brain is housed is frightening! Fortunately, my […]
The Growing Demand for Hypnotherapy Services
In recent years, there has been a significant surge in the demand for mental health and well-being services. More people than ever before are seeking solutions to stress, anxiety, phobias, and behavioural challenges, and Hypnotherapy is emerging as a preferred […]
Hypnotherapy and NLP for Eating Disorders
Eating disorders can manifest in a variety of forms and present a wide range of symptoms, significantly impacting an individual’s emotional and physical health. As a therapist, I recognise the three most frequently identified types: Anorexia, Bulimia, and Binge […]
Breaking Free From Negative Habits
Nail biting can stem from a long-standing bad habit, or it can manifest as a sign of anxiety or stress. Sometimes, individuals do it without even realising it, while others are fully aware but find themselves unable to stop, often […]
Dealing with Compulsive Disorders
Compulsion is often described as a psychological force that drives someone to do something, even if they don’t want to. In cases of compulsive disorders, these “irrational forces” stem from repetitive thoughts or mental activities. Understanding that these forces are […]
Overcoming Fears and Phobias
Every time we interact with the world around us, we rely on our senses to perceive it – seeing, hearing, tasting, smelling, and feeling. However, it is not until we process this information that we assign meaning to it. Often, […]
