Mind 1. Self-hypnosis each day Make sure to give your mind a break every day to relax and process information. People who regularly practice self-hypnosis swear by its benefits, saying they feel more energised and focused and are able to […]
Start Your Therapy Practice from Home
The demand for mental health support is on the rise, making now the ideal time to pursue a career in therapy. With People Building’s franchise opportunity, you can train, qualify, and set up your own therapy practice—all from the comfort […]
Hypnotherapy and NLP for Eating Disorders
Eating disorders can manifest in a variety of forms and present a wide range of symptoms, significantly impacting an individual’s emotional and physical health. As a therapist, I recognise the three most frequently identified types: Anorexia, Bulimia, and Binge […]
Supporting Winter Moods: Be Part of the Solution
Supporting Winter Moods: Be Part of the Solution As winter deepens, shorter days and limited sunlight can bring more than just chilly weather. Many people experience a noticeable dip in mood during the colder months, often called the “winter blues.” […]
Enhancing Confidence through NLP Methods
With the rise in financial pressures, the need to work more efficiently and effectively also escalates. It’s not uncommon for me to encounter clients grappling with self-confidence issues, even though they may seem to have successful lives. Solicitors, CEOs, and […]
Discover the Subtle Tweaks That Can Aid in Overcoming Depression
Let’s face it, we all experience moments of sadness and despair at some point in our lives. Certain situations and events can push us into this emotional state, making us feel like we have no control over it. But here’s […]
3 Things to Change Your Behaviour in a Swish
Let’s dive into how we can get rid of unwanted behaviours using a powerful NLP method known as the Swish Pattern, a topic we explored in detail during the NLP Practitioner Training. This technique is commonly utilized by hypnotherapists to […]
Transform your Beliefs
Have you ever considered the power of belief? In my Hypnotherapy business in Hemel Hempstead, belief is the key to success. As a hypnotherapist, my clients’ faith in my abilities is what enables me to help them achieve their goals […]
Enhancing Interpersonal Skills
When you interact with someone, you’re essentially using your interpersonal skills. These skills have been a part of your life for as long as you can remember, and you’ve had varying levels of success with them. Sometimes, it’s effortless to […]
Dealing with Compulsive Disorders
Compulsion is often described as a psychological force that drives someone to do something, even if they don’t want to. In cases of compulsive disorders, these “irrational forces” stem from repetitive thoughts or mental activities. Understanding that these forces are […]
