With the rise in financial pressures, the need to work more efficiently and effectively also escalates. It’s not uncommon for me to encounter clients grappling with self-confidence issues, even though they may seem to have successful lives. Solicitors, CEOs, and […]
Discover the Subtle Tweaks That Can Aid in Overcoming Depression
Let’s face it, we all experience moments of sadness and despair at some point in our lives. Certain situations and events can push us into this emotional state, making us feel like we have no control over it. But here’s […]
3 Things to Change Your Behaviour in a Swish
Let’s dive into how we can get rid of unwanted behaviours using a powerful NLP method known as the Swish Pattern, a topic we explored in detail during the NLP Practitioner Training. This technique is commonly utilized by hypnotherapists to […]
Transform your Beliefs
Have you ever considered the power of belief? In my Hypnotherapy business in Hemel Hempstead, belief is the key to success. As a hypnotherapist, my clients’ faith in my abilities is what enables me to help them achieve their goals […]
Enhancing Interpersonal Skills
When you interact with someone, you’re essentially using your interpersonal skills. These skills have been a part of your life for as long as you can remember, and you’ve had varying levels of success with them. Sometimes, it’s effortless to […]
Dealing with Compulsive Disorders
Compulsion is often described as a psychological force that drives someone to do something, even if they don’t want to. In cases of compulsive disorders, these “irrational forces” stem from repetitive thoughts or mental activities. Understanding that these forces are […]
Overcoming Fears and Phobias
Every time we interact with the world around us, we rely on our senses to perceive it – seeing, hearing, tasting, smelling, and feeling. However, it is not until we process this information that we assign meaning to it. Often, […]
Why Chose NLP?
NLP was created by observing and modelling people who were exceptionally talented within the field of therapy. NLP stands for Neuro-linguistic programming. “Neuro” relates to the brain and “linguistic” refers to the language used, and how it is used. “Programming” […]
Defusing Panic Attacks
Having worked with a variety of people who have panic attacks on a regular basis in Hertfordshire, I have found that a large number of them are outgoing, happy–go–lucky individuals. Many of them are the “clown” or the entertainers when […]
Improving Athletic Performance
Practise makes perfect, that’s what my old Nan always used to say. However, what she failed to mention, is the importance of practising things going the way you want them to go, instead of considering what to do if it […]
