For some, anxiety can lead to feelings of nausea as well as the general tension and negative thinking. This audio helps you to feel settled in your mind and your body, especially in the stomach. This is a very calming audio and contains suggestions to help neutralize tension and the biological changes this can create in the body.
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I really found that this audio helped me to calm down a lot and the general feeling of nausai I associate with the anxiety has pretty much gone- get this audio!