Work used to end when you left the building. Now it lives in your pocket, your inbox, and your nervous system. Hybrid working, constant availability, emotional labour, and unclear boundaries have created a pressure cooker environment that many adults are […]
The Access to Work Lifeline: Why Coaching Is the Missing Support for Overwhelmed Adults
Many adults are silently struggling at work. They hold it together in meetings, mask anxiety through the day, then collapse at home, exhausted and ashamed. They assume this is a personal failing. In reality, it is often a systems issue […]
Dealing with Anxiety
I will walk you through different strategies to cope with anxiety and delve into the reasons behind its occurrence. It’s a natural reaction in certain circumstances. It’s almost as if we, as a species, haven’t fully evolved and still experience […]
Obsessive-Compulsive Disorder OCD
Obsessive-Compulsive Disorder (OCD) is a complex anxiety disorder characterised by intrusive, distressing thoughts that compel individuals to engage in specific behaviours. These compulsions are often performed in an attempt to alleviate the anxiety provoked by the obsessive thoughts. However, while […]
Stop taking on Others Responsibilities (Part Two)
It is true that being a responsible human being is not always a good thing! When you are someone who is good at taking responsibility, you can enjoy the feeling of empowerment and great levels of control in your life. […]
Stop taking on others Responsibilities (Part One)
There are benefits to taking responsibility but it is a balancing act. It can make you seem like a dependable, reliable and committed person and those are all positive attributes. People are going to warm to you and you’re going […]
Turn Down Stress and Anxiety
It is possible to reduce the distress and discomfort that comes with negative experiences by making some simple shifts in our words and language. Often, we shrink what we are communicating because we want to communicate more quickly and easily. […]
Video: I Think You’ve Got a Problem: How to Raise a Mental Health or Mental Illness Concern
https://youtu.be/STonoVySaDw Around 25% of people will suffer from some kind of mental health problem in their life. That means there is a strong likelihood that we will all come into contact with someone who is experiencing a problem at some […]
I think You’ve Got a Problem: How to Raise a Mental Health Illness or Concern
Around 25% of people will suffer from some kind of mental health problem in their life. That means there is a strong likelihood that we will all come into contact with someone who is experiencing a problem at some point […]
Dealing with Annoying People: The People Building Audio Podcast
Here are my tips on dealing with annoying people. This is a new show format with a longer podcast – just like the good old days! Right now, it’s easier than ever to get annoyed and frustrated. Covid is certainly […]
