This audio is for those who do not enjoy or avoid eating healthy foods. It encourages you to engage in a child like curiosity around the foods that you would have previously avoided and emphasises these foods as leading to positive and good feelings when you encounters them. It also suggests that you will generally feel more interested in fresh and healthy foods and may consider growing the foods as part of their change process.

One Reply to “Exploring Food Audio”

  1. I have always suffered with food phobia and this audio is helping me to find a way forward and finally challenge my demons ina way that other therapists have been unable to help me.

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