Are you thinking about using hypnotherapy to quit smoking? If so, you may want to consider what it is you’re going to be missing out on, after all, using hypnotherapy to quit smoking will probably mean that you never touch […]
Stop Smoking
Judging the success rate of a Hypnotherapist’s quit smoking session is not as easy as you might expect. As a Hypnotherapist working in the Watford area, it is one of the most commonly asked questions. However, a recent report into […]
3 Reasons Why Hypnotherapy Should be Available on the NHS
It amazes me that even today, knowing the connection between the mind and body that we continue as a nation to feed ourselves with medicines and other such pills whenever our bodies send us the message that something is wrong. […]
Becoming a Non Smoker
In this article we are going to discover some of the ways in which Hypnotherapy Hertfordshire can help you to stop smoking. The benefits of stopping smoking are endless. You will of course be generally much healthier, and of course […]
Hypnotherapy for Asthma
Being a former asthma sufferer myself, I can completely empathise with those who live in dread the suffocating symptoms of an asthma attack. My asthma was induced by dust and aggravated by intense exercise, however for others, the causes are […]
Hypnosis for Childbirth
Hypnosis for child birth is used as a technique as much throughout the pregnancy as it is used during the labour itself. The benefits include a sense of calm and relaxation- and of course the calmer mum can be, the […]
I Love NLP But I’m Not a Nerd!
NLP has taken the therapy world by storm and quite rightly so. It creates rapid lasting change and you don’t need a PHD to learn the simple skills. There are many, many trainers and training company’s pumping out Practitioner by […]
Self Esteem
Morris Rosenberg states that self esteem is formulated in 3 ways (1) reflected appraisals, (2) social comparison, (3) self attribution. Reflected appraisal comes from Mead and Cooleys’ idea that if other respect us and look up to us in some […]
Meta Programmes and Their Uses
The word Meta means after beyond or later. In NLP the word Meta programmes are some of the filters that decide which bits of information coming in you pay attention to, the way you process that information and how you […]
