I often see people in my Hertfordshire based clinic struggling with what I call ‘internal chaos’. What do I mean by ‘internal chaos’? I mean when you are overthinking and you feel like there is too much for you to handle
Internal Representations – What Are They?
I talk to you about internal representations but if you are not of the NLP world you might be wondering what on earth does she mean? Internal representations is basically the NLP terminology for what goes on in your head
How to Get Out of a Head Funk – The Not NLP Podcast Episode 32
Ever had a head funk that you couldn’t shift? Today we do some strategy elicitation to figure out how I got mine on the move…
⛔️When NOT to Make a Decision – The Not NLP Podcast Episode 30
There are times when making a decision gives us certainty and clarity and a path to begin working towards. And there are times when making a decision is a very bad idea. Sometimes our emotional state can get in the […]
The Pursuit of Change – The Not NLP Podcast Episode 25
Is it ever really possible to change or are you stuck with your current psychology? If change is possible, is it only ever to be found via conventional methods or is there a chance of change from venturing down the […]
Preparing to Die – The Not NLP Podcast Episode 24
Death is something that will eventually come to us all so when we get there, wouldn’t it be nice to be able to look back on our lives and notice that we lived our lives in the fullest possible way […]
There’s No ‘F’ in SMART – The Not NLP Podcast Episode 23
So this one is controversial but work with me here. There’s a lot of downside to becoming a goal-setting junkie. If you’ve ever set a goal and fallen into the trap of living in the future illusion of what your […]
Everyone is Doing Their Best – The Not NLP Podcast Episode 22
Everyone is Doing Their Best – Or are they? This is one of the NLP Presuppositions that can appear a little ‘sticky’ at times. If you’ve even seen someone you know behaving in a way that you know is not […]
The Shield of Shame – The Not NLP Podcast Episode 21
Feeling of shame can hold us back in life, not just in terms of having the confidence to step out in life and achieve our goals, but also in the context of our relationships. Imagine attempting to engage with someone […]
How Not to feel like Sh*t – The Not NLP Podcast Episode 20
Snap out of it! Ok, it can be easier said than done, I appreciate that. That’s why I’ve put together 4 simple things that you can do to gradually move yourself away from a state of mind that is making […]
