Having worked with a variety of people who have panic attacks on a regular basis in Hertfordshire, I have found that a large number of them are outgoing, happy–go–lucky individuals. Many of them are the “clown” or the entertainers when […]
Fear of The Fear – The Not NLP Podcast Episode 13
Fear can hold you back in life but even more so when the one thing scarier than the scary thing, is the fear of the scary thing! Often our perception of fear is far greater than the challenge itself but […]
Is Honesty Always the Best Policy? – The Not NLP Podcast Episode 11
Here we explore when honesty may or may not be the right skill to exercise and why it sometimes is avoided. (Sometimes we lie to protect other people’s emotions!) Watch on Youtube here: https://youtu.be/RzYbldUz7a4 Missed the previous show? Thought Infections – […]
How to React When Under Attack – The Not NLP Podcast Episode 9
Here are some quick tips and strategies for keeping your cool when you are unexpectedly put under pressure. To help you avoid going into fight or flight mode. Watch on Youtube here: https://youtu.be/rcbYZZhitHw Missed the previous show? Dealing with Loss […]
Elegant Arguing
I saw a post on Facebook today which made comparison between the amount of money a pensioner receives each week, and the amount of benefits given to an illegal immigrant each week. Now don’t freak out, I’m not about to […]
Fears and Phobias Audio Package
This audio package contain audios for specific fears and phobias as well as generic ones that can be used for a range of different problems. In overcoming your fears, you will feel more in control of your emotions and retrain […]
Fear of Going Out Audio
This audio aids you by getting him/her to focus his/her attention outside of himself/herself, instead of on his/her own inner anxieties. It prevents you from becoming overwhelmed by the feelings and sensations you experience in your body that let them […]
Football Metaphor for Fears and Phobias Audio
This audio is best used as an aid for mild fears, as phobias can be quite intense and may take a little more attention. This audio will obviously appeal to those who enjoy football and uses lots of related language […]
Metaphor for Ignoring Phobias Audio
This metaphorical story helps you to distract your attention from the thing that you become phobic about and encourages you to shift your focus towards the experience you would like to be having instead of the phobic reaction. Use this […]
Anxiety Script
This script gives suggestions for easing all of the usual symptoms experienced in a state of anxiety. It gives deep hypnotic suggestions regarding feelings of being safe and secure and for letting any worries that do enter the mind, go […]
