Creativity, as defined by the Encarta dictionary, involves using imagination to create new and original ideas or things, especially in an artistic context. Creativity and imagination are closely tied to right brain functions, while analytical and rational thinking are more […]
Defeating the Roadblocks on the Path to Weight Loss
Losing weight can feel like an uphill battle. Little did I know, until I became a hypnotherapist and started working with clients in my therapy clinic in Hemel Hempstead, that there are countless reasons why people struggle with shedding those […]
Why Chose NLP?
NLP was created by observing and modelling people who were exceptionally talented within the field of therapy. NLP stands for Neuro-linguistic programming. “Neuro” relates to the brain and “linguistic” refers to the language used, and how it is used. “Programming” […]
Defusing Panic Attacks
Having worked with a variety of people who have panic attacks on a regular basis in Hertfordshire, I have found that a large number of them are outgoing, happy–go–lucky individuals. Many of them are the “clown” or the entertainers when […]
Stop taking on Others Responsibilities (Part Two)
It is true that being a responsible human being is not always a good thing! When you are someone who is good at taking responsibility, you can enjoy the feeling of empowerment and great levels of control in your life. […]
The Pursuit of Change
In this article, we will discuss how changed is possible even when you think it isn’t!
The S.M.A.R.T Criteria
My biggest issue with ‘goals’ is, that there’s no ’F’ in S.M.A.R.T and I’ll explain what I mean by that shortly. If you know anything about goal-setting, then you will have come across the smart criteria
The Shield of Shame
The shield of shame is an important topic to discuss because it prevents us from moving forward. From being transparent, open and honest about how we are feeling on an emotional level. Essentially, it can prevent us from achieving our goals and the things that we want to do in our lives
Getting Clear On Communication
When it comes to communicating clearly with others, there are five simple processes for you to keep in mind – enabling you to communicate effectively – and importantly, be understood.
Get Better At Giving Up
Sometimes when I make the suggestion that giving up is sometimes a good idea people look at me as if I’m crazy
