Having worked with a variety of people who have panic attacks on a regular basis in Hertfordshire, I have found that a large number of them are outgoing, happy–go–lucky individuals. Many of them are the “clown” or the entertainers when […]
It is true that being a responsible human being is not always a good thing! When you are someone who is good at taking responsibility, you can enjoy the feeling of empowerment and great levels of control in your life. […]
In this article, we will discuss how changed is possible even when you think it isn’t!
My biggest issue with ‘goals’ is, that there’s no ’F’ in S.M.A.R.T and I’ll explain what I mean by that shortly. If you know anything about goal-setting, then you will have come across the smart criteria
The shield of shame is an important topic to discuss because it prevents us from moving forward. From being transparent, open and honest about how we are feeling on an emotional level. Essentially, it can prevent us from achieving our goals and the things that we want to do in our lives
When it comes to communicating clearly with others, there are five simple processes for you to keep in mind – enabling you to communicate effectively – and importantly, be understood.
Sometimes when I make the suggestion that giving up is sometimes a good idea people look at me as if I’m crazy
I think it’s time that we all start accepting our limitations. And here’s why.
I think that we should all do more of what makes us happy. This sounds way too simple so we’re going to explore that figure out whether it really is as easy as it seems, or if there’s a bit more to it.
How do we deal with loss? And what are the best ways to process it? This is a massive topic that will affect us at some point