In this article, we will discuss how changed is possible even when you think it isn’t!
The S.M.A.R.T Criteria
My biggest issue with ‘goals’ is, that there’s no ’F’ in S.M.A.R.T and I’ll explain what I mean by that shortly. If you know anything about goal-setting, then you will have come across the smart criteria
The Shield of Shame
The shield of shame is an important topic to discuss because it prevents us from moving forward. From being transparent, open and honest about how we are feeling on an emotional level. Essentially, it can prevent us from achieving our goals and the things that we want to do in our lives
Getting Clear On Communication
When it comes to communicating clearly with others, there are five simple processes for you to keep in mind – enabling you to communicate effectively – and importantly, be understood.
Get Better At Giving Up
Sometimes when I make the suggestion that giving up is sometimes a good idea people look at me as if I’m crazy
Limitations – It’s Time To Accept Them
I think it’s time that we all start accepting our limitations. And here’s why.
What Makes You Happy? Do More Of It!
I think that we should all do more of what makes us happy. This sounds way too simple so we’re going to explore that figure out whether it really is as easy as it seems, or if there’s a bit more to it.
Dealing With Loss
How do we deal with loss? And what are the best ways to process it? This is a massive topic that will affect us at some point
Internal Representations – What Are They?
I talk to you about internal representations but if you are not of the NLP world you might be wondering what on earth does she mean? Internal representations is basically the NLP terminology for what goes on in your head
Improve Your Gut Intuition
I have sometimes had a gut feeling about something which I have ignored, and then paid the consequences later on.
