Moving When You’re Stuck

Whenever individuals experience a lack of motivation, it is essential to remind them that progress often requires continuous movement. Acknowledging that one cannot simply transition from a state of inertia to peak performance instantaneously can be disheartening. However, upon reflection, […]

Obsessive-Compulsive Disorder OCD

Obsessive-Compulsive Disorder (OCD) is a complex anxiety disorder characterised by intrusive, distressing thoughts that compel individuals to engage in specific behaviours. These compulsions are often performed in an attempt to alleviate the anxiety provoked by the obsessive thoughts. However, while […]