Having worked with a variety of people who have panic attacks on a regular basis in Hertfordshire, I have found that a large number of them are outgoing, happy–go–lucky individuals. Many of them are the “clown” or the entertainers when […]
Improving Athletic Performance
Practise makes perfect, that’s what my old Nan always used to say. However, what she failed to mention, is the importance of practising things going the way you want them to go, instead of considering what to do if it […]
My Missing Pieces: David Richman – ExtraOrdinary People
My Missing Pieces: David Richman – ExtraOrdinary People In his late 30’s, David was a stressed-out, overweight, smoker. He married an abusive alcoholic, with 4-year-old twins. Domestic violence is often thought of as something that men perpetrate and women are […]
Break Your Bad Habits
Having just looked at a list of bad habits posted on the internet, I can honestly say that whilst they are habitual repetitive behaviours, many of them are also disgusting! One site listed nail biting, throat clearing, lying, interrupting, chewing […]
Against All Odds: Gemma Bailey – ExtraOrdinary People
Gemma Bailey is an entrepreneur, franchisor, trainer, therapist, author and podcaster who specialises in NLP and Hypnotherapy as the primary modalities of her work. For the last 2-years, she was secretly embarking on a new venture that not only stretched […]
A Hopeful Person is Happy and Grateful
I was reading an article at the weekend and long story short, the article echoes that people who suffer from depression are suck in a rut with it and that a big portion of their depression is caused by the […]
Life Went Out of Control: Bill Heinrich – ExtraOrdinary People
After developing a successful business and living in a long marriage, Bill Heinrich walked out on his life. Expecting a journey of self-discovery, he found himself crying in the foetal position on the floor for 3 days. Bill realised his […]
I Think You’ve Got a Problem: How to Raise a Mental Health Concerns (Part Two)
I want to share with you tips and strategies that I developed in my own life when I had to sit down and have that ‘I think you got a problem’ chat with others who were close to me. Here’s […]
Life After the Military: Matthew Rainwater – ExtraOrdinary People
Matthew is a man with a moral compass that has caused him to become an advocate for others in challenging circumstances. Following a difficult upbringing with alcoholic parents, Matthew was homeless by the age of 17. This caused a revaluation […]
My 10 Million Year Old Break Up: Caroline Holke – ExtraOrdinary People
Caroline has always identified as a drinker of alcohol. She was not only the one who rallied everyone to have shots, she was the one who got everyone at the bar to begin with! In 2013/2014, her husband had a […]
