Do you spend too much time in your own head? Well that’s where all the problems are! Listen to this podcast to discover the benefits of being outside.
Go Outside
I’ve noticed something. People with problems spend too much time inside. I don’t mean that they don’t get enough fresh air (though that will hardly do any harm.) I mean inside their own heads. People who worry are inside their […]
The Podcast of Stress
Are you stressed out? Perhaps it’s time to take back the reins of your life instead of being pulled along and hoping for the best. A life without any stress whatsoever would be dull! Stress is our natural way to […]
How to Reduce Stress
A life without any stress whatsoever would be dull! Stress is our natural way to respond to challenges in life. However, a lot of the stress in our lives is unnecessary and can easily be eliminated by taking a few […]
Anxiety-The New Stress?
I’m not too sure how long ago it was when the word “stress” seemed to arrive in the English language like a fashion accessory that everybody had, but it seems to me that there is currently a new trend of […]
Body Returning to Good Health Script
Amateur – This script encourages the client to utilise their own inner thoughts and language to help repair their body. This can be used for general stress that the body encounters or for more major ailments to promote health and […]
