This audio is great for reminding you that a setback is not the same as being unsuccessful, but a signal to do something differently. This prevents feelings of failure which could lead to comfort eating, counter acting the good work and attitude already created.  Consider by what date you wish to achieve your desired weight before you begin so that you are able to focus on this throughout the track.

2 Replies to “Appreciating Weight Loss Audio”

  1. This is a wonderful hypnosis session with potent suggestions. I immediately arose with renewed and enhanced power to move forward in my weight loss journey. I am able to see my setbacks realistically. I find Gemma’s voice and pace to be very comfortable and helpful. I am looking forward to using more of Gemma’s weight loss hypnosis sessions. Many thanks!

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