This is a useful audio to use once you are sticking to a healthy eating plan but need some belief that your efforts are worthwhile and are having an impact on your health and long-term weight loss. This is particularly useful to re-enforce that the body needs to lose weight at a safe and natural speed, so that you can remain motivated even when the progress of your weight loss may seem slow.

One Reply to “Weight Loss – Enhancing Self Belief Audio”

  1. I think there are other audios on here that are for generic self belif that might work better than one just for weight loss

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