Muse wrote a song about thought contagions but I want to talk about thought infections. Could it be that a negative experience from the past could cause you to make decisions and evaluation in the future that are tainted by […]
Setting Achievable Goals
If you’ve ever had a goal about relationships that gave you trouble in the past, you may simply need to adjust it to make it more realistic and achievable. So, you may have had a goal in the past such […]
Not Letting Setbacks Set you Back
This comes from the presuppositions of N.L.P. If you’re familiar with those you’ve probably already guessed that the presupposition that related to the title of this article is: ‘there is no failure, only feedback’. The presuppositions are convenient beliefs that […]
How to React When Under Attack – The Not NLP Podcast Episode 9
Here are some quick tips and strategies for keeping your cool when you are unexpectedly put under pressure. To help you avoid going into fight or flight mode. Watch on Youtube here: https://youtu.be/rcbYZZhitHw Missed the previous show? Dealing with Loss […]
Me and My Personality Disorders
If you have a personality disorder, you may experience some or more or all of the following: self-injury or attempted suicide, strong feelings of anger, anxiety, or depression that lasts for several hours, impulsive behaviour, drug or alcohol abuse, feelings […]
Dealing with Loss – The Not NLP Podcast Episode 8
Urgh, loss is such a painful experience. How can we get through it as quickly as possible and in the healthiest possible way? Perhaps the answer comes from realising the opportunities that loss enables us to experience. There are, at […]
Keeping Calm and Demonstrating Control
Posture is really important. We all know posture of a depressed person and you can see them a mile away head down, shoulders down. A person with lack of confidence again you can see it oozing out of their body […]
All in the nick of time, space and energy
People automatically and without realising become very talented at moving their problems through time, space and energy. You might know someone, who is particularly good at generalising and stating that things always work out this way, or everybody does that. […]
Lower Your Expectations – The Not NLP Podcast Episode 7
Often in NLP we talk about setting goals in order to do more, achieve more and to help us reach a sense of happiness and fulfilment. The Law of Attraction brigade will tell you to focus on what you want […]
A Master Practitioner of Problems
Sometimes overcoming challenges is easy and sometimes less so. A great strategy for taking control of challenges is to do the absolute opposite of trying to get rid of it and instead study the skills you need and use in […]
