It is your time to relax. If any other thoughts invade this time, replace these thoughts with relaxing memories. For example, having a relaxing bath. You need to look after yourself, look after number one. Pre-frame that other people are […]
The Ultimate and Approved Quit Smoking Audio
This audio touches on most aspects involved in smoking from the negative implications of continuing to the positive aspects involved in stopping smoking. This audio also factors the in the emotional elements of smoking, such as feelings of guilt and […]
Further Weight Loss Audio
This audio helps you to focus on healthy food and provides leverage to help avoid unwanted foods such as sweet and fatty foods. This audio contains many sensory experiences encouraging you to fully engage in the different sensations you can […]
Appreciating Weight Loss Audio
This audio is great for reminding you that a setback is not the same as being unsuccessful, but a signal to do something differently. This prevents feelings of failure which could lead to comfort eating, counter acting the good work […]
Weight Loss – Enhancing Self Belief Audio
This is a useful audio to use once you are sticking to a healthy eating plan but need some belief that your efforts are worthwhile and are having an impact on your health and long-term weight loss. This is particularly […]
Leverage – Motivation to Exercise Audio
Some people say that human beings are more motivated by pain than pleasure, so by getting you to imagine your future in the way it would be if you continued to gain weight, will give you the motivation do the […]
Weight Loss Subconscious Protection Audio
This audio is useful when you believe that your weight problems are linked to a problem from the past but are not sure how, why, or even what the problem is that is having an impact on your weight now. […]
Weight Loss Change Personal History Audio
Using this audio with your will have the opportunity to make changes to the way you view your unsuccessful attempts at losing weight in the past. When you are able to view the past in a more positive light you […]
Parts Therapy, Dealing with Addiction Audio
This audio is for you who has spent some time being free of drugs but has felt compelled to start taking them again. You can usually indicate a “parts issue” in you because you will say things like “part of […]
Body Returning to Good Health Audio
This audio encourages you to utilise your own inner thoughts and language to help repair your body. This can be used for general stress that the body encounters or for more major ailments to promote health and wellbeing.
