In this article we are going to discover some of the ways in which Hypnotherapy Hertfordshire can help you to stop smoking. The benefits of stopping smoking are endless.

You will of course be generally much healthier, and of course much more empowered when you are no longer at the mercy of a little white stick. Hypnotherapy Hertfordshire is a hypnotherapy practice based in Hemel Hempstead, Hertfordshire. We are dedicated to ensure that you give up smoking with ease and speed. This is why we offer two choices to our clients who are interested in quitting smoking and a free consultation.

When you make the decision to use Hypnotherapy Hertfordshire to help you quit smoking, we initially want to make sure that you are completely motivated to do so and that you want to give up smoking for all the right reasons. For example, one of our clients said that he really enjoyed smoking but that his wife hated it and that he wanted to stop smoking for her.

Fortunately, the hypnotherapist identified this mans lack of motivation to achieve the goal for himself. If they’d have carried out the hypnotherapy there is little chance that it would have been successful due to the fact that the client didn’t have the desire to want to quit smoking.

At Hypnotherapy Hertfordshire, we use a range of different hypnotherapy techniques to assist our clients so that they are able to stop smoking. Here are some example of how we do it:

Away from techniques- At Hypnotherapy Hertfordshire we have many facts about the negative impact smoking has on the mind and body. When our hypnotherapist bombards you with this information you will feel compelled to move away from smoking forever.

Moving towards techniques- We also have lots of information about the positive impact quitting smoking and remaining a non smoker has. At Hypnotherapy Hertfordshire we are keen to set goals for the future that wouldn’t have been attainable whilst you were a smoker. Now that you are a non smoker you can explore new ways to relax, to exercise and to spend your money.

Metaphors- at Hypnotherapy Hertfordshire, we believe that if you can lay back and enjoy the experience of quitting smoking, then you should! That’s why we use tailor made metaphors, which give very specific instructions to you subconscious mind and suggestions to give up smoking. However, consciously, you don’t even need to listen, you can just lay back and relax.

Empowering alternatives- Wouldn’t it be fantastic to know that you can, not only give up smoking, but that you can also look forward to doing something really and truly meaningful to do instead, such as spending time with your family, which, no doubt, if you didn’t quit smoking, you wouldn’t have had that time to do.

Anchoring- At Hypnotherapy Hertfordshire, our hypnotherapist’s are all also qualified in NLP. This means that throughout your intervention there is a strong chance that the hypnotherapist will also use some NLP techniques. One such NLP techniques is called anchoring. This allows the hypnotherapist to create for you, a really powerful positive resource that you can fire off at will, should you find yourself tempted by cigarettes.

Now I know that I mentioned before that Hypnotherapy Hertfordshire offers two choices to clients who want to stop smoking, and here they are. Once you have made the decision to quit smoking, you can choose if you would like our free support for the next 6 months or for the rest of your entire life. This means that at any time within those time frames, should you start smoking again, we will work for free to get you to quit smoking again. And, in both of these circumstances, we will have you quit smoking in just one session. That’s it, just once. Then you are a non smoker and you do not need to return. And yes, the consultation is free too.

By Gemma Bailey