Here are some quick tips and strategies for keeping your cool when you are unexpectedly put under pressure. To help you avoid going into fight or flight mode. Watch on Youtube here: https://youtu.be/rcbYZZhitHw Missed the previous show? Dealing with Loss […]
Me and My Personality Disorders
If you have a personality disorder, you may experience some or more or all of the following: self-injury or attempted suicide, strong feelings of anger, anxiety, or depression that lasts for several hours, impulsive behaviour, drug or alcohol abuse, feelings […]
Dealing with Loss – The Not NLP Podcast Episode 8
Urgh, loss is such a painful experience. How can we get through it as quickly as possible and in the healthiest possible way? Perhaps the answer comes from realising the opportunities that loss enables us to experience. There are, at […]
Keeping Calm and Demonstrating Control
Posture is really important. We all know posture of a depressed person and you can see them a mile away head down, shoulders down. A person with lack of confidence again you can see it oozing out of their body […]
All in the nick of time, space and energy
People automatically and without realising become very talented at moving their problems through time, space and energy. You might know someone, who is particularly good at generalising and stating that things always work out this way, or everybody does that. […]
Lower Your Expectations – The Not NLP Podcast Episode 7
Often in NLP we talk about setting goals in order to do more, achieve more and to help us reach a sense of happiness and fulfilment. The Law of Attraction brigade will tell you to focus on what you want […]
A Master Practitioner of Problems
Sometimes overcoming challenges is easy and sometimes less so. A great strategy for taking control of challenges is to do the absolute opposite of trying to get rid of it and instead study the skills you need and use in […]
How Important is Reality?
Prompted by a musical about the circus (who isn’t?!) we explore the topic of reality and whether it should supersede imagination. Are humans any good at dealing with reality anyway? And if not, then perhaps we can use our inaccurate […]
How Important is Reality?
Prompted by a musical about the circus (who isn’t?!) we explore the topic of reality and whether it should supersede imagination. Are humans any good at dealing with reality anyway? And if not, then perhaps we can use our inaccurate […]
Breaking Behavioural Conditions – Is it Possible?
Some rules and conditions have a great purpose in life. As children we are told “Don’t talk to strangers”. For those who follow this conditioning it helps to keep them protected. But what happens if you go through life, subscribing […]
