People Building

If you’ve ever sat at your desk wondering whether your career is about to be eaten alive by robots – you’re not alone. AI is creeping into almost every industry, and therapy and coaching aren’t immune. But while some professionals […]

If you’re anything like most coaches and therapists I know, you’re already stretched for time. Between client sessions, marketing, admin, and trying to actually live a life outside your practice, there’s very little breathing space. Meanwhile, companies are launching “AI […]

Most of the People Building practitioners today are working with clients exclusively online. And why wouldn’t they? It’s flexible, cost-effective, and you can wear pyjama bottoms without anyone knowing. But there’s a side to remote therapy no one tells you […]

What do your dreams really mean? Not your aspirations or life goals—but the ones that arrive at 3 a.m., strange and surreal, sometimes with unexpected celebrity cameos. Those weird nighttime visions that leave you wondering, what on earth was that […]

Early on in my therapy career, I had a client who, on paper, had everything going for him – a decent job, supportive parents, friends, hobbies. He wasn’t in crisis. But he also wasn’t really living. He was simply… dissatisfied. […]

There are moments in business that stretch you so far outside your comfort zone, it feels like your skin doesn’t fit anymore. One of mine came when I was asked to deliver training inside a medical device company that builds… […]

The husband booked her in to stop smoking, not her. He’d managed to quit himself, after having a cancerous tumour removed from his leg. A scar the size of a roadmap now took its place. But she hadn’t been so […]

I’m currently reading a book called The Great Awakening and this morning, just a few lines knocked me completely sideways. In a world where mental health conditions are skyrocketing and more adults are experiencing neurodiversity, one symptom has become crystal […]

Johann Hari once said, “The opposite of addiction is not sobriety. The opposite of addiction is connection.” This powerful idea was proven in an experiment with rats. In solitary cages, rats were given a choice between regular water and water […]